Min Per Mile To Min Per Km Chart
Introduction
Running is one of the most popular and beneficial forms of exercise. It helps improve cardiovascular health, strengthens muscles and bones, and can even boost your mood. Whether you're a professional athlete or just starting out, it's important to track your progress and set goals to improve. One way to do this is by measuring your speed in terms of minutes per mile or minutes per kilometer. In this article, we'll explain how to convert between the two and provide a helpful chart to reference.
What is Min Per Mile?
Min per mile, or minutes per mile, is a measurement of how long it takes to run one mile. It's often used in the United States and other countries that still use the imperial system of measurement. For example, if you run a mile in 8 minutes, your min per mile would be 8.
What is Min Per Km?
Min per km, or minutes per kilometer, is a measurement of how long it takes to run one kilometer. It's used in most countries that use the metric system of measurement. For example, if you run a kilometer in 5 minutes, your min per km would be 5.
Why Convert Between the Two?
If you're tracking your running progress, it's important to be able to compare your min per mile to your min per km. This is especially true if you're traveling to a country that uses a different system of measurement than what you're used to. It can also be helpful if you're following a training plan that uses one system of measurement but you prefer the other.
How to Convert Min Per Mile to Min Per Km
To convert min per mile to min per km, you need to divide your min per mile by 0.62137. This will give you your min per km. For example, if your min per mile is 8, your min per km would be 8 / 0.62137 = 12.87.
How to Convert Min Per Km to Min Per Mile
To convert min per km to min per mile, you need to multiply your min per km by 0.62137. This will give you your min per mile. For example, if your min per km is 5, your min per mile would be 5 x 0.62137 = 3.11.
Min Per Mile to Min Per Km Chart
Here is a helpful chart to reference when converting min per mile to min per km:
| Min Per Mile | Min Per Km |
|---|---|
| 5 | 3.11 |
| 6 | 3.73 |
| 7 | 4.35 |
| 8 | 4.97 |
| 9 | 5.59 |
| 10 | 6.21 |
| 11 | 6.83 |
| 12 | 7.45 |
| 13 | 8.07 |
| 14 | 8.69 |
| 15 | 9.32 |
Conclusion
Tracking your running progress is important for improving your overall health and fitness. By understanding the conversion between min per mile and min per km, you can easily compare your speed no matter where you are in the world. Use the chart provided to reference the conversion and set goals for yourself to improve your running speed.
