List Of Carbs In Vegetables And Printable Chart
As people become more health conscious, they are turning to vegetables as a source of carbohydrates. However, not all vegetables are created equal when it comes to their carb content. In this article, we will provide a comprehensive list of carbs in vegetables and a printable chart to help you make informed choices.
What are Carbs?
Carbohydrates are one of the three macronutrients, along with protein and fat, that our bodies need to function properly. Carbs are an important source of energy for the body and can be found in many different types of food, including vegetables.
Low Carb Vegetables
Low carb vegetables are those that contain fewer than 5 grams of carbohydrates per 100 grams of weight. Some examples of low carb vegetables include:
- Spinach - 0.4g carbs per 100g
- Kale - 4.6g carbs per 100g
- Lettuce - 1.2g carbs per 100g
- Mushrooms - 1.5g carbs per 100g
- Cucumber - 3.6g carbs per 100g
Medium Carb Vegetables
Medium carb vegetables are those that contain between 5 and 10 grams of carbohydrates per 100 grams of weight. Some examples of medium carb vegetables include:
- Carrots - 6.8g carbs per 100g
- Peppers - 6g carbs per 100g
- Tomatoes - 3.9g carbs per 100g
- Cauliflower - 4g carbs per 100g
- Eggplant - 6g carbs per 100g
High Carb Vegetables
High carb vegetables are those that contain more than 10 grams of carbohydrates per 100 grams of weight. Some examples of high carb vegetables include:
- Corn - 21g carbs per 100g
- Peas - 14g carbs per 100g
- Potatoes - 17g carbs per 100g
- Sweet Potatoes - 20g carbs per 100g
- Pumpkin - 7g carbs per 100g
Printable Chart of Carbs in Vegetables
For your convenience, we have created a printable chart of carbs in vegetables. You can use this chart to make informed choices about which vegetables to eat based on their carb content.
Conclusion
Vegetables are a great source of carbohydrates, but not all vegetables are created equal. By using our list of carbs in vegetables and printable chart, you can make informed choices about which vegetables to include in your diet. Remember to choose a variety of vegetables to ensure that you are getting all the nutrients your body needs.
