Indian Vegetarian Diet Chart For Weight Loss In 7 Days
Introduction
Weight loss is a common goal among many people, and a well-balanced vegetarian diet can be a great way to achieve it. A vegetarian diet is rich in nutrients, low in calories, and it may help you lose weight in a healthy way. In this article, we will provide you with an Indian vegetarian diet chart for weight loss in 7 days.
Day 1
Start your day with a glass of warm water and lemon. For breakfast, you can have a bowl of oats with skimmed milk and fruits. For lunch, have a bowl of vegetable soup and a small bowl of brown rice. For dinner, you can have a small bowl of vegetable curry with whole wheat chapati.
Day 2
For breakfast, you can have a fruit salad with yogurt. For lunch, have a small bowl of vegetable stew with a small bowl of quinoa. For dinner, you can have a small bowl of lentil soup with whole wheat chapati.
Day 3
For breakfast, you can have a bowl of cornflakes with skimmed milk and fruits. For lunch, have a small bowl of mixed vegetable curry with a small bowl of brown rice. For dinner, you can have a small bowl of vegetable soup with whole wheat chapati.
Day 4
For breakfast, you can have a spinach omelet with whole wheat bread. For lunch, have a small bowl of vegetable stew with a small bowl of quinoa. For dinner, you can have a small bowl of lentil soup with whole wheat chapati.
Day 5
For breakfast, you can have a bowl of oats with skimmed milk and fruits. For lunch, have a small bowl of mixed vegetable curry with a small bowl of brown rice. For dinner, you can have a small bowl of vegetable soup with whole wheat chapati.
Day 6
For breakfast, you can have a fruit salad with yogurt. For lunch, have a small bowl of vegetable stew with a small bowl of quinoa. For dinner, you can have a small bowl of lentil soup with whole wheat chapati.
Day 7
For breakfast, you can have a spinach omelet with whole wheat bread. For lunch, have a small bowl of mixed vegetable curry with a small bowl of brown rice. For dinner, you can have a small bowl of vegetable soup with whole wheat chapati.
Conclusion
Following a vegetarian diet can be an effective way to lose weight. By eating a variety of fruits, vegetables, whole grains, and legumes, you can get all the nutrients your body needs while keeping your calorie intake in check. Stick to this 7-day Indian vegetarian diet chart for weight loss, and you will see positive results in no time!
