Indian Veg Diet Chart For Weight Gain Pdf
Are you looking to gain weight? The solution to your problem is a well-balanced vegetarian diet. A vegetarian diet is rich in vitamins, minerals, fiber and nutrients that the body needs to function properly. Here is an Indian vegetarian diet chart for weight gain that you can easily follow.
Breakfast
Start your day with a healthy breakfast that includes a variety of foods to get all the necessary nutrients. A good breakfast for weight gain includes whole-grain bread, eggs, fruits, and milk. You can also have a vegetable sandwich, oats, and nuts.
Morning Snack
For a mid-morning snack, you can have fruits, nuts, a glass of milk, or a vegetable sandwich. Avoid processed foods and sugary snacks.
Lunch
Your lunch should be a combination of carbohydrates, proteins, and fats. You can have a bowl of rice or chapati with lentils or vegetables. Include a salad and curd as well.
Afternoon Snack
For an afternoon snack, you can have a fruit salad, yogurt, nuts, or a vegetable sandwich.
Dinner
Your dinner should be light and easy to digest. You can have dal, rice, vegetables, and a salad. Avoid eating heavy meals before going to bed.
Before Bed
You can have a glass of warm milk or almond milk before going to bed. It will help you sleep better and also provide your body with the necessary nutrients.
Conclusion
Following a vegetarian diet can help you gain weight in a healthy way. Make sure to include a variety of foods in your meals and avoid processed and sugary foods. Also, make sure to exercise regularly to maintain a healthy body weight.