Indian Diet Chart For Weight Loss In 7 Days
Introduction
If you are looking to shed some extra pounds and get in shape, then following an Indian diet chart for weight loss in 7 days can be a great option. The Indian diet is known for its rich flavors and diverse range of foods that are not only delicious but also nutritious. By following a healthy diet plan and incorporating regular exercise, you can achieve your weight loss goals in a healthy and sustainable way.
Day 1
On the first day, start with a healthy breakfast of oats porridge or idli sambar. For lunch, have a bowl of brown rice with dal and a vegetable curry. For dinner, have a light and healthy meal of grilled fish or chicken with a salad.
Day 2
For breakfast, have a bowl of daliya or poha. For lunch, have a bowl of lentil soup with a vegetable curry and a small bowl of rice. For dinner, have a bowl of vegetable soup or a grilled vegetable salad.
Day 3
Start your day with a glass of warm water and lemon juice. For breakfast, have a bowl of vegetable upma or steamed idlis. For lunch, have a bowl of dal with a small bowl of rice and a vegetable curry. For dinner, have a bowl of vegetable soup with a small serving of grilled fish or chicken.
Day 4
For breakfast, have a bowl of oats with fruit or vegetable smoothie. For lunch, have a bowl of vegetable soup with a small bowl of rice and a vegetable curry. For dinner, have a bowl of lentil soup with a small serving of grilled fish or chicken.
Day 5
Start your day with a glass of warm water and lemon juice. For breakfast, have a bowl of vegetable dalia or steamed idlis. For lunch, have a bowl of dal with a small bowl of rice and a vegetable curry. For dinner, have a bowl of vegetable soup with a small serving of grilled fish or chicken.
Day 6
For breakfast, have a bowl of oats with fruit or vegetable smoothie. For lunch, have a bowl of lentil soup with a small bowl of rice and a vegetable curry. For dinner, have a small serving of grilled fish or chicken with a salad.
Day 7
Start your day with a glass of warm water and lemon juice. For breakfast, have a bowl of vegetable upma or steamed idlis. For lunch, have a bowl of dal with a small bowl of rice and a vegetable curry. For dinner, have a bowl of vegetable soup with a small serving of grilled fish or chicken.
Conclusion
By following this Indian diet chart for weight loss in 7 days, you can achieve your weight loss goals in a healthy and sustainable way. Remember to incorporate regular exercise and stay hydrated throughout the day. With dedication and consistency, you can achieve your desired weight and lead a healthy lifestyle.