Skip to content Skip to sidebar Skip to footer

Indian Diet Chart For Teenager For A Week

Eating healthy is crucial for everyone, especially teenagers who are undergoing a lot of physical and mental changes. A balanced diet chart for teenagers can help them maintain a healthy weight, boost immunity, and improve overall health. Indian cuisine is known for its variety of nutritious dishes that are perfect for teenagers. In this article, we will provide you with a weekly Indian diet chart for teenagers that is easy to follow and delicious.

Monday

Indian Lentil Soup
Breakfast: Start your day with a bowl of whole-grain cereal or oatmeal topped with nuts and fruits. Along with that, have a glass of fresh orange juice.

Indian Lentil Soup
Lunch: For lunch, have a bowl of lentil soup with brown rice and a side of green salad.

Indian Lentil Soup
Snack: In the evening, have a bowl of fresh fruits or a smoothie made with yogurt, berries, and honey.

Indian Lentil Soup
Dinner: Have a vegetable curry with whole-grain roti and a side of raita.

Tuesday

Indian Chickpeas
Breakfast: Have a bowl of yogurt with fresh fruits and a handful of nuts.

Indian Chickpeas
Lunch: For lunch, have a bowl of chickpea curry with brown rice and a side of green salad.

Indian Chickpeas
Snack: In the evening, have a bowl of sprouts salad with a dash of lemon juice and chaat masala.

Indian Chickpeas
Dinner: Have a bowl of vegetable pulao with a side of raita.

Wednesday

Indian Vegetable Omelette
Breakfast: Have a vegetable omelette made with whole eggs and a side of whole-grain bread.

Indian Vegetable Omelette
Lunch: For lunch, have a bowl of mixed vegetable curry with brown rice and a side of green salad.

Indian Vegetable Omelette
Snack: In the evening, have a bowl of roasted peanuts or almonds.

Indian Vegetable Omelette
Dinner: Have a bowl of vegetable biryani with a side of raita.

Thursday

Indian Chicken Curry
Breakfast: Have a bowl of whole-grain cereal or oatmeal topped with nuts and fruits. Along with that, have a glass of fresh orange juice.

Indian Chicken Curry
Lunch: For lunch, have a bowl of chicken curry with brown rice and a side of green salad.

Indian Chicken Curry
Snack: In the evening, have a bowl of fresh fruits or a smoothie made with yogurt, berries, and honey.

Indian Chicken Curry
Dinner: Have a bowl of dal makhani with whole-grain roti and a side of raita.

Friday

Indian Paneer
Breakfast: Have a bowl of yogurt with fresh fruits and a handful of nuts.

Indian Paneer
Lunch: For lunch, have a bowl of paneer curry with brown rice and a side of green salad.

Indian Paneer
Snack: In the evening, have a bowl of roasted peanuts or almonds.

Indian Paneer
Dinner: Have a bowl of vegetable pulao with a side of raita.

Saturday

Indian Eggs
Breakfast: Have a vegetable omelette made with whole eggs and a side of whole-grain bread.

Indian Eggs
Lunch: For lunch, have a bowl of mixed vegetable curry with brown rice and a side of green salad.

Indian Eggs
Snack: In the evening, have a bowl of fresh fruits or a smoothie made with yogurt, berries, and honey.

Indian Eggs
Dinner: Have a bowl of rajma curry with whole-grain roti and a side of raita.

Sunday

Indian Chicken Biryani
Breakfast: Have a bowl of whole-grain cereal or oatmeal topped with nuts and fruits. Along with that, have a glass of fresh orange juice.

Indian Chicken Biryani
Lunch: For lunch, have a bowl of chicken biryani with a side of green salad.

Indian Chicken Biryani
Snack: In the evening, have a bowl of sprouts salad with a dash of lemon juice and chaat masala.

Indian Chicken Biryani
Dinner: Have a bowl of vegetable curry with whole-grain roti and a side of raita.

Following this Indian diet chart for teenagers for a week can help them get all the necessary nutrients and maintain a healthy lifestyle. Along with a balanced diet, it is also important to stay hydrated and engage in physical activities to stay fit and healthy.

Related video of Indian Diet Chart For Teenager For A Week