Indian Diet Chart For Gestational Diabetes In Pregnancy
Gestational diabetes is a type of diabetes that affects pregnant women. It occurs when the body cannot produce enough insulin to regulate blood sugar levels during pregnancy. This condition can be managed by following a healthy diet plan.
What is the Indian diet chart for gestational diabetes in pregnancy?
The Indian diet chart for gestational diabetes in pregnancy is a balanced meal plan that includes a variety of foods. It is important to consume foods that have a low glycemic index, which means they do not cause a spike in blood sugar levels.
Sample Indian diet chart for gestational diabetes in pregnancy
Here is a sample Indian diet chart for gestational diabetes in pregnancy:
Breakfast
1 bowl of dalia (porridge) with milk and nuts
Mid-morning snack
1 cucumber or carrot with hummus or yogurt dip
Lunch
1 cup of brown rice, 1 cup of dal (lentils), 1 cup of mixed vegetables, and a small piece of chicken or fish
Afternoon snack
1 medium-sized fruit, such as an apple or pear
Dinner
2 chapatis (flatbread), 1 cup of vegetable curry, and a small piece of chicken or fish
Bedtime snack
1 cup of yogurt with a handful of nuts or seeds
What foods to avoid during gestational diabetes?
Women with gestational diabetes should avoid foods that have a high glycemic index. Some of the foods to avoid include:
- Sugar and sugary foods, such as cakes, cookies, and candies
- White bread and refined grains
- Fried and fatty foods
- Sweetened drinks, such as soda and fruit juice
- Processed and packaged foods
Conclusion
A healthy diet is essential for managing gestational diabetes during pregnancy. The Indian diet chart for gestational diabetes in pregnancy includes a variety of foods that have a low glycemic index. Women with gestational diabetes should avoid sugary, processed, and high-fat foods to keep their blood sugar levels under control.