Ideal Weight Chart For Women By Age And Height
Introduction
Knowing your ideal weight is important for maintaining good health. It can help you track your progress towards your fitness goals and help you avoid health problems caused by being overweight or underweight. In this article, we will discuss the ideal weight chart for women by age and height.
What is an ideal weight chart?
An ideal weight chart is a tool that helps you determine your ideal weight based on your height and age. Ideal weight charts take into account that women naturally have more body fat than men and that the amount of body fat changes as we age.
How to use an ideal weight chart?
Using an ideal weight chart is simple. First, find your height on the chart. Then, look for your age range. The number in the intersection of your height and age range is your ideal weight range. Keep in mind that this is a general guideline and that individual circumstances may require different weight goals.
Ideal weight chart for women by age and height
Below is an ideal weight chart for women by age and height:
Height: 4' 10" - 5'
| Age | Weight Range |
|---|---|
| 18-24 | 91-115 lbs |
| 25-34 | 95-117 lbs |
| 35-44 | 97-123 lbs |
| 45-54 | 100-127 lbs |
| 55-64 | 102-131 lbs |
| 65-74 | 104-135 lbs |
Height: 5' 1" - 5' 3"
| Age | Weight Range |
|---|---|
| 18-24 | 100-127 lbs |
| 25-34 | 103-130 lbs |
| 35-44 | 104-135 lbs |
| 45-54 | 107-140 lbs |
| 55-64 | 109-144 lbs |
| 65-74 | 112-148 lbs |
Height: 5' 4" - 5' 6"
| Age | Weight Range |
|---|---|
| 18-24 | 108-136 lbs |
| 25-34 | 111-141 lbs |
| 35-44 | 114-146 lbs |
| 45-54 | 116-150 lbs |
| 55-64 | 119-154 lbs |
| 65-74 | 122-158 lbs |
Height: 5' 7" - 5' 10"
| Age | Weight Range |
|---|---|
| 18-24 | 121-153 lbs |
| 25-34 | 124-158 lbs |
| 35-44 | 127-163 lbs |
| 45-54 | 129-167 lbs |
| 55-64 | 132-171 lbs |
| 65-74 | 135-175 lbs |
Height: 5' 11" - 6' 2"
| Age | Weight Range |
|---|---|
| 18-24 | 132-167 lbs |
| 25-34 | 135-172 lbs |
| 35-44 | 139-177 lbs |
| 45-54 | 142-182 lbs |
| 55-64 | 146-186 lbs |
| 65-74 | 149-191 lbs |
Conclusion
Knowing your ideal weight can help you maintain good health and fitness. An ideal weight chart is a tool that can help you determine your ideal weight range based on your height and age. Keep in mind that individual circumstances may require different weight goals, and consult with your doctor before making any significant changes to your diet or exercise routine.
