Ideal Weight Chart For Men By Age And Height
Knowing your ideal weight based on your age and height is crucial in maintaining a healthy lifestyle. It helps you determine your body mass index (BMI) and assess your risk for various health conditions such as heart disease, diabetes, and high blood pressure. This article will provide you with an ideal weight chart for men by age and height to help you achieve optimal health.
What is BMI?
BMI stands for body mass index, which is a measure of body fat based on your weight in relation to your height. It is calculated by dividing your weight (in kilograms) by your height (in meters) squared. A BMI of 18.5 to 24.9 is considered normal, while a BMI of 25 to 29.9 is overweight, and a BMI of 30 or higher is obese.
Ideal Weight Chart for Men by Age and Height
The ideal weight chart for men by age and height is a useful tool in determining your healthy weight range. However, keep in mind that this chart is only a general guideline and should not be used as a substitute for professional medical advice.
Age 20-29
For men aged 20-29, the ideal weight range for those who are 5'2" is 128-134 pounds, for those who are 5'4" it's 135-141 pounds, for those who are 5'6" it's 142-148 pounds, for those who are 5'8" it's 149-155 pounds, for those who are 5'10" it's 156-162 pounds, for those who are 6'0" it's 163-169 pounds, for those who are 6'2" it's 170-176 pounds, and for those who are 6'4" it's 177-184 pounds.
Age 30-39
For men aged 30-39, the ideal weight range for those who are 5'2" is 131-138 pounds, for those who are 5'4" it's 138-145 pounds, for those who are 5'6" it's 145-152 pounds, for those who are 5'8" it's 152-159 pounds, for those who are 5'10" it's 159-166 pounds, for those who are 6'0" it's 166-173 pounds, for those who are 6'2" it's 173-181 pounds, and for those who are 6'4" it's 181-188 pounds.
Age 40-49
For men aged 40-49, the ideal weight range for those who are 5'2" is 135-143 pounds, for those who are 5'4" it's 143-151 pounds, for those who are 5'6" it's 151-159 pounds, for those who are 5'8" it's 159-167 pounds, for those who are 5'10" it's 167-175 pounds, for those who are 6'0" it's 175-183 pounds, for those who are 6'2" it's 183-191 pounds, and for those who are 6'4" it's 191-199 pounds.
Age 50-59
For men aged 50-59, the ideal weight range for those who are 5'2" is 137-146 pounds, for those who are 5'4" it's 146-155 pounds, for those who are 5'6" it's 155-164 pounds, for those who are 5'8" it's 164-173 pounds, for those who are 5'10" it's 173-182 pounds, for those who are 6'0" it's 182-191 pounds, for those who are 6'2" it's 191-201 pounds, and for those who are 6'4" it's 201-210 pounds.
Age 60-69
For men aged 60-69, the ideal weight range for those who are 5'2" is 136-146 pounds, for those who are 5'4" it's 146-156 pounds, for those who are 5'6" it's 156-166 pounds, for those who are 5'8" it's 166-176 pounds, for those who are 5'10" it's 176-186 pounds, for those who are 6'0" it's 186-196 pounds, for those who are 6'2" it's 196-206 pounds, and for those who are 6'4" it's 206-216 pounds.
Age 70 and above
For men aged 70 and above, the ideal weight range for those who are 5'2" is 135-145 pounds, for those who are 5'4" it's 145-155 pounds, for those who are 5'6" it's 155-165 pounds, for those who are 5'8" it's 165-175 pounds, for those who are 5'10" it's 175-185 pounds, for those who are 6'0" it's 185-195 pounds, for those who are 6'2" it's 195-205 pounds, and for those who are 6'4" it's 205-215 pounds.
Conclusion
It's important to note that the ideal weight chart for men by age and height is just a guideline. It's essential to consult with your doctor or a registered dietitian to determine your optimal weight range based on your unique needs and health status. Maintaining a healthy weight can help reduce your risk of chronic diseases and improve your overall quality of life.
