Ideal Height And Weight Chart According To Age
Introduction
When it comes to maintaining good health, one of the most important factors to consider is our height and weight. An ideal height and weight chart can help us determine what our healthy weight range should be based on our age, height, and gender. By keeping our weight within this range, we can reduce the risk of developing various health problems such as diabetes, heart disease, and high blood pressure. In this article, we will discuss the ideal height and weight chart according to age.
Infants And Toddlers
During the first few years of life, babies grow and gain weight at a rapid pace. The ideal weight for a newborn baby is between 2.5 and 4 kg. By the time they reach their first birthday, the average weight for a baby girl is around 9.7 kg, while for a baby boy it is around 10.6 kg. At the age of 2, the average weight for a girl is around 12.3 kg, while for a boy it is around 13.3 kg. The average height for a 2-year-old girl is around 86 cm, while for a boy it is around 88 cm.
Children And Adolescents
As children grow older, their height and weight increase at a slower pace. The ideal weight for a child between the ages of 5 and 12 is determined by their age, height, and gender. For example, a 5-year-old girl who is 110 cm tall should weigh around 18 kg, while a 5-year-old boy who is 110 cm tall should weigh around 19 kg. Similarly, a 12-year-old girl who is 150 cm tall should weigh around 40 kg, while a 12-year-old boy who is 150 cm tall should weigh around 43 kg.
Adults
For adults, the ideal weight range varies depending on their age, height, gender, and body type. The Body Mass Index (BMI) is often used as a measure of whether a person's weight is within a healthy range. A BMI between 18.5 and 24.9 is considered healthy for most adults. However, it's important to note that BMI is not a perfect measure of health, and other factors such as muscle mass and body fat percentage should also be taken into consideration.
Elderly
As we age, our bodies undergo various changes that can affect our weight and height. For example, many elderly people experience a loss of muscle mass, which can cause them to weigh less. However, it's important for elderly people to maintain a healthy weight to prevent health problems such as frailty and malnutrition. The ideal weight range for elderly people is similar to that of adults, but BMI may not be the best measure of health for this age group.
Conclusion
Maintaining a healthy weight is crucial for overall health and wellbeing. By using an ideal height and weight chart, we can determine what our healthy weight range should be based on our age, height, and gender. It's important to note that these charts are only a guide and should be used in conjunction with other measures of health such as BMI, body fat percentage, and muscle mass. By making healthy lifestyle choices such as eating a balanced diet and exercising regularly, we can maintain a healthy weight and reduce the risk of developing various health problems.