Height And Weight Chart For Men's In Kgs
Introduction
Keeping track of your body weight is crucial for maintaining good health. It is important to know your ideal weight based on your height and age, as it can help you understand if you are overweight, underweight, or in good shape. In this article, we will discuss the height and weight chart for men's in kgs.
What is a Height and Weight Chart?
A height and weight chart is a tool that helps you know your ideal weight based on your height, gender, and age. It is also known as a BMI (Body Mass Index) chart. The BMI is a measure of your body fat based on your weight in relation to your height.
How to use a Height and Weight Chart?
To use a height and weight chart, you need to find your height in the chart and look for the corresponding weight range that applies to you. The weight range is usually presented as a range of BMI values. Based on your BMI, you can determine if you are underweight, normal, overweight, or obese.
Height and Weight Chart for Men's in Kgs
The following is a height and weight chart for men's in kgs:
Height (cms) | Weight Range (Kgs)
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152 | 45-61
155 | 46-63
157 | 47-65
160 | 48-68
163 | 50-71
165 | 51-73
168 | 53-76
170 | 55-78
173 | 57-81
175 | 59-84
178 | 61-87
180 | 63-90
183 | 65-93
185 | 67-96
188 | 70-99
191 | 73-103
193 | 75-105
Conclusion
A height and weight chart can help you maintain a healthy weight and lifestyle. It is important to note that the chart is only a tool and should not be the only factor in determining your ideal weight. Other factors such as your age, body type, and fitness level should also be considered. Remember to consult your doctor before making any changes to your diet or exercise routine.