Height And Weight Chart For Females By Age
As females go through different stages of life, their body undergoes various changes. One of the important aspects of a female's body is her height and weight. It is essential to maintain a healthy weight and height to lead a healthy life. Here, we will talk about the height and weight chart for females by age and the significance of it.
The Importance of Height and Weight Chart for Females By Age
Height and weight chart for females by age is a useful tool to determine whether a female is underweight, overweight or has a healthy weight. It also helps in identifying potential health risks associated with weight and height. The chart indicates the ideal weight range for females based on their age and height.
The chart is an essential tool for parents and healthcare providers who want to monitor the growth and development of females. It can also help in detecting growth-related issues such as delayed growth and puberty, hormonal imbalances, and other underlying medical conditions that can affect a female's height and weight.
Factors that Affect Height and Weight in Females
Several factors can affect a female's height and weight. Genetics, nutrition, physical activity, hormonal changes, and medical conditions are some of the significant factors that influence height and weight in females.
Genetics plays a vital role in determining the height and weight of an individual. A female's genes can determine the growth rate, body shape, and bone density. Nutrition is another critical factor that can affect height and weight. A balanced diet rich in protein, vitamins, and minerals is essential for healthy growth and development. Physical activity is also crucial for maintaining a healthy weight and height.
Hormonal changes during puberty can also affect a female's height and weight. Hormonal imbalances can lead to delayed growth and development. Medical conditions such as thyroid disorders, hormonal imbalances, and underlying medical conditions can also affect height and weight in females.
Height and Weight Chart for Females By Age
The height and weight chart for females by age is a guideline to determine the ideal weight range for females based on their age and height. The chart is not a definitive guide, and individual factors such as genetics and body type should also be considered.
The following is a height and weight chart for females by age:
Birth to 1 Year
During the first year of life, the average weight for a female is between 5.5 to 9.7 kg (12 to 21 lbs), and the average height is between 58 to 69 cm (23 to 27 inches).
1 to 3 Years
Between the ages of 1 to 3 years, the average weight for a female is between 10.5 to 15 kg (23 to 33 lbs), and the average height is between 78 to 94 cm (31 to 37 inches).
4 to 5 Years
Between the ages of 4 to 5 years, the average weight for a female is between 16 to 20 kg (35 to 44 lbs), and the average height is between 99 to 112 cm (39 to 44 inches).
6 to 8 Years
Between the ages of 6 to 8 years, the average weight for a female is between 21 to 29 kg (46 to 64 lbs), and the average height is between 117 to 132 cm (46 to 52 inches).
9 to 11 Years
Between the ages of 9 to 11 years, the average weight for a female is between 28 to 46 kg (62 to 101 lbs), and the average height is between 133 to 152 cm (52 to 60 inches).
12 to 14 Years
Between the ages of 12 to 14 years, the average weight for a female is between 39 to 64 kg (86 to 141 lbs), and the average height is between 150 to 165 cm (59 to 65 inches).
15 to 17 Years
Between the ages of 15 to 17 years, the average weight for a female is between 45 to 70 kg (99 to 154 lbs), and the average height is between 160 to 172 cm (63 to 68 inches).
18 to 20 Years
Between the ages of 18 to 20 years, the average weight for a female is between 50 to 75 kg (110 to 165 lbs), and the average height is between 162 to 172 cm (64 to 68 inches).
21 to 24 Years
Between the ages of 21 to 24 years, the average weight for a female is between 53 to 77 kg (117 to 170 lbs), and the average height is between 162 to 173 cm (64 to 68 inches).
Conclusion
The height and weight chart for females by age is an essential tool to monitor the growth and development of females. It helps in identifying potential health risks associated with weight and height. However, the chart is not a definitive guide, and individual factors such as genetics and body type should also be considered. Maintaining a healthy weight and height through proper nutrition, physical activity, and medical care is essential for a healthy and happy life.