Height And Weight Chart For Adults By Age
Introduction
As we age, our bodies go through various changes, including changes in height and weight. It is essential to maintain a healthy body weight as it can prevent many health issues. However, what is considered a healthy weight may differ depending on age and other factors. In this article, we will discuss the height and weight chart for adults by age.
What Is A Height And Weight Chart?
A height and weight chart is a tool that helps individuals determine if their weight is within a healthy range based on their height and age. The chart provides a range of weight that is considered healthy for a particular height and age group. It is a useful tool to track weight and maintain a healthy lifestyle.
How Is The Chart Calculated?
The height and weight chart is calculated by using the Body Mass Index (BMI) formula. BMI is a measure of body fat based on height and weight. The formula is BMI = weight in kilograms divided by height in meters squared. The BMI result is then used to determine the appropriate weight range for a particular height and age.
Height And Weight Chart For Adults By Age
Below is a height and weight chart for adults by age:
Age 18-20
For adults between the ages of 18-20, a healthy weight range for a person who is 5'2" is between 104-135 pounds, for a person who is 5'4" is between 110-140 pounds, and for a person who is 5'6" is between 117-148 pounds.
Age 21-25
For adults between the ages of 21-25, a healthy weight range for a person who is 5'2" is between 108-140 pounds, for a person who is 5'4" is between 114-145 pounds, and for a person who is 5'6" is between 121-154 pounds.
Age 26-30
For adults between the ages of 26-30, a healthy weight range for a person who is 5'2" is between 111-143 pounds, for a person who is 5'4" is between 117-149 pounds, and for a person who is 5'6" is between 124-159 pounds.
Age 31-35
For adults between the ages of 31-35, a healthy weight range for a person who is 5'2" is between 115-149 pounds, for a person who is 5'4" is between 121-155 pounds, and for a person who is 5'6" is between 128-164 pounds.
Age 36-40
For adults between the ages of 36-40, a healthy weight range for a person who is 5'2" is between 119-154 pounds, for a person who is 5'4" is between 125-161 pounds, and for a person who is 5'6" is between 132-170 pounds.
Age 41-45
For adults between the ages of 41-45, a healthy weight range for a person who is 5'2" is between 123-159 pounds, for a person who is 5'4" is between 129-167 pounds, and for a person who is 5'6" is between 137-176 pounds.
Age 46-50
For adults between the ages of 46-50, a healthy weight range for a person who is 5'2" is between 127-164 pounds, for a person who is 5'4" is between 134-173 pounds, and for a person who is 5'6" is between 141-182 pounds.
Age 51-55
For adults between the ages of 51-55, a healthy weight range for a person who is 5'2" is between 131-170 pounds, for a person who is 5'4" is between 138-179 pounds, and for a person who is 5'6" is between 146-189 pounds.
Age 56-60
For adults between the ages of 56-60, a healthy weight range for a person who is 5'2" is between 135-176 pounds, for a person who is 5'4" is between 142-184 pounds, and for a person who is 5'6" is between 150-194 pounds.
Age 61-65
For adults between the ages of 61-65, a healthy weight range for a person who is 5'2" is between 139-182 pounds, for a person who is 5'4" is between 146-191 pounds, and for a person who is 5'6" is between 155-202 pounds.
Conclusion
A height and weight chart is a useful tool to maintain a healthy weight. It is essential to remember that the chart is just a guide, and other factors such as muscle mass and bone density can also affect weight. It is always best to consult with a healthcare professional before starting any weight loss or gain program. Remember to maintain a healthy lifestyle to maintain a healthy weight.