Heart Rate Chart By Age And Gender Weight
Heart rate, also known as pulse rate, is the number of times your heart beats per minute. It is an important indicator of your cardiovascular health. Heart rate can vary depending on your age, gender, weight, and fitness level. In this article, we will look at the heart rate chart by age and gender weight.
What is a Normal Heart Rate?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, athletes may have a resting heart rate as low as 40 beats per minute. It is important to note that a lower heart rate does not necessarily mean better cardiovascular health. It is also important to monitor your heart rate during exercise to ensure you are not overexerting yourself.
Heart Rate Chart by Age and Gender
The following chart shows the average resting heart rate by age and gender:
| Age | Male | Female | |
|---|---|---|---|
| Resting Heart Rate | 0-1 month | 70-190 | 70-190 |
| 1-11 months | 80-160 | 80-160 | |
| 1-2 years | 80-130 | 80-130 | |
| 3-4 years | 80-120 | 80-120 | |
| 5-6 years | 75-115 | 75-115 | |
| 7-9 years | 70-110 | 70-110 | |
| 10-14 years | 60-105 | 60-105 | |
| 15-19 years | 50-90 | 50-90 | |
| 20-24 years | 50-90 | 50-90 | |
| 25-29 years | 50-90 | 50-90 | |
| 30-34 years | 50-85 | 50-85 | |
| 35-39 years | 50-85 | 50-85 | |
| 40-44 years | 50-90 | 50-90 | |
| 45-49 years | 50-90 | 50-90 | |
| 50-54 years | 50-85 | 50-85 | |
| 55-59 years | 50-85 | 50-85 | |
| 60-64 years | 50-85 | 50-85 | |
| 65-69 years | 50-80 | 50-80 | |
| 70-74 years | 50-80 | 50-80 | |
| 75-79 years | 50-80 | 50-80 | |
| 80+ years | 50-80 | 50-80 |
Heart Rate Chart by Weight
Weight can also affect your heart rate. The following chart shows the average resting heart rate by weight:
| Weight | Resting Heart Rate | |
|---|---|---|
| Men | Under 120 lbs | 60-100 bpm |
| 120-149 lbs | 60-100 bpm | |
| 150-179 lbs | 60-100 bpm | |
| 180+ lbs | 60-100 bpm | |
| Women | Under 120 lbs | 60-100 bpm |
| 120-149 lbs | 60-100 bpm | |
| 150-179 lbs | 60-100 bpm | |
| 180+ lbs | 60-100 bpm |
Conclusion
Heart rate is an important indicator of your cardiovascular health. It can vary depending on your age, gender, weight, and fitness level. Knowing your resting heart rate can help you monitor your cardiovascular health and make necessary lifestyle changes if needed. If you have concerns about your heart rate, consult with your healthcare provider.