Fasting Blood Sugar Levels Chart By Age 60
Fasting blood sugar is the amount of glucose in your blood after not eating or drinking anything for at least 8 hours. It is an important indicator of your overall health, especially as you age. As you get older, your body becomes less efficient at regulating blood sugar levels, which can lead to a variety of health problems if left unchecked. This article will provide a fasting blood sugar levels chart by age 60, as well as information on what these levels mean and how to maintain healthy blood sugar levels.
What are Normal Fasting Blood Sugar Levels?
Normal fasting blood sugar levels are between 70 and 99 mg/dL (milligrams per deciliter). If your fasting blood sugar level is consistently higher than 99 mg/dL, you may have prediabetes or diabetes. It is important to monitor your blood sugar levels regularly, especially if you have a family history of diabetes or other risk factors.
Fasting Blood Sugar Levels Chart by Age 60
As you age, your body becomes less efficient at regulating blood sugar levels. This can lead to higher fasting blood sugar levels, which can increase your risk of developing diabetes and other health problems. The following chart shows normal fasting blood sugar levels by age 60:
| Age | Normal Fasting Blood Sugar Level (mg/dL) |
|---|---|
| 60-64 | 70-99 |
| 65-69 | 70-100 |
| 70-74 | 71-101 |
| 75-79 | 72-103 |
| 80+ | 74-105 |
What Do These Levels Mean?
If your fasting blood sugar levels are consistently above the normal range for your age, it may indicate that your body is having difficulty regulating blood sugar levels. This can be a sign of prediabetes or diabetes. High blood sugar levels can also increase your risk of heart disease, stroke, and other health problems.
If your fasting blood sugar levels are consistently below the normal range, it may indicate that you are not getting enough glucose to fuel your body's cells. This can lead to fatigue, weakness, and other health problems.
How to Maintain Healthy Blood Sugar Levels
The following tips can help you maintain healthy blood sugar levels:
- Eat a healthy diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Avoid sugary and processed foods, which can cause blood sugar levels to spike.
- Get regular exercise, which can help your body use glucose more efficiently.
- Maintain a healthy weight, as excess weight can increase your risk of developing diabetes.
- Monitor your blood sugar levels regularly, especially if you have a family history of diabetes or other risk factors.
- Work with your healthcare provider to develop a plan to manage your blood sugar levels if they are consistently outside of the normal range.
Conclusion
Fasting blood sugar levels are an important indicator of your overall health, especially as you age. It is important to monitor your blood sugar levels regularly and work with your healthcare provider to maintain healthy levels. By following a healthy diet, getting regular exercise, and maintaining a healthy weight, you can help prevent diabetes and other health problems associated with high blood sugar levels.