Cholesterol Mg Dl To Mmol L Conversion Chart
Cholesterol is a waxy substance found in your bloodstream and cells that is vital for the formation of hormones, vitamin D, and digestion. However, having high levels of cholesterol can lead to serious health problems such as heart attacks and strokes. It is crucial to keep your cholesterol levels in check by monitoring them regularly.
Understanding Cholesterol Levels
Cholesterol levels are measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). The mg/dL is the unit of measurement used in the United States, while mmol/L is used in most other countries.
It is important to understand the difference between these two units of measurement because they have different reference ranges. For example, a cholesterol level of 200 mg/dL is considered high in the United States, while a level of 5.2 mmol/L is considered high in most other countries.
Cholesterol Conversion Chart
Converting cholesterol levels from mg/dL to mmol/L can be a bit confusing, especially if you are not used to working with different units of measurement. However, there is a simple conversion formula that you can use:
mmol/L = mg/dL ÷ 38.67
Using this formula, you can convert your cholesterol levels from mg/dL to mmol/L or vice versa. Here is a cholesterol conversion chart to help you with the conversion:
What Do My Cholesterol Levels Mean?
Your cholesterol levels can be classified into four different categories:
- Desirable: Total cholesterol below 200 mg/dL (5.2 mmol/L)
- Bordersline high: Total cholesterol between 200 and 239 mg/dL (5.2-6.2 mmol/L)
- High: Total cholesterol of 240 mg/dL (6.2 mmol/L) or higher
- Very high: Total cholesterol of 300 mg/dL (7.7 mmol/L) or higher
It is important to note that your cholesterol levels should not be assessed based on total cholesterol alone. Your doctor will also consider your HDL (good) cholesterol, LDL (bad) cholesterol, and triglycerides levels before determining your overall cholesterol status.
Why Is It Important to Monitor Your Cholesterol Levels?
High cholesterol levels can cause a buildup of plaque in your arteries, which can lead to atherosclerosis. This condition can increase your risk of heart attacks and strokes. By monitoring your cholesterol levels, you can identify any potential problems early and take steps to lower your cholesterol levels if necessary.
What Can You Do to Lower Your Cholesterol Levels?
If your cholesterol levels are high, your doctor may recommend lifestyle changes or medications to help lower your cholesterol levels. Here are some lifestyle changes that can help reduce your cholesterol levels:
- Eating a healthy diet that is low in saturated and trans fats
- Exercising regularly
- Maintaining a healthy weight
- Quitting smoking
If lifestyle changes are not enough to lower your cholesterol levels, your doctor may prescribe medications such as statins, niacin, or bile acid sequestrants to help manage your cholesterol levels.
The Bottom Line
Monitoring your cholesterol levels is an important part of maintaining your overall health. By understanding cholesterol levels and using a cholesterol conversion chart, you can keep track of your cholesterol levels and take steps to keep them in check. If you have any concerns about your cholesterol levels, talk to your doctor.