Chart Of Vitamins And Minerals And Their Functions

Introduction

Our body needs vitamins and minerals to function properly. These essential nutrients help in maintaining good health and well-being. They are required in small quantities but play a crucial role in the overall functioning of the body. In this article, we will look at a chart of vitamins and minerals and their functions.

Vitamins

Vitamins are organic compounds that our body needs to function properly. They are essential nutrients that our body cannot produce and must be obtained through our diet or supplements. Let's look at the different types of vitamins and their functions.

Vitamin A

Vitamin A is essential for good vision, healthy skin, and a robust immune system. It also helps in bone growth and reproduction.

Vitamin B1 (Thiamine)

Vitamin B1 is essential for the metabolism of carbohydrates and amino acids. It also helps in the proper functioning of the nervous system.

Vitamin B2 (Riboflavin)

Vitamin B2 helps in the metabolism of fats, carbohydrates, and proteins. It also helps in maintaining healthy skin, eyes, and nerve function.

Vitamin B3 (Niacin)

Vitamin B3 helps in the metabolism of carbohydrates and fats. It also helps in maintaining healthy skin, nerves, and digestion.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 helps in the metabolism of carbohydrates, fats, and proteins. It also helps in the production of hormones and cholesterol.

Vitamin B6 (Pyridoxine)

Vitamin B6 helps in the metabolism of amino acids and the production of red blood cells. It also helps in maintaining a healthy nervous system.

Vitamin B7 (Biotin)

Vitamin B7 helps in the metabolism of carbohydrates, fats, and proteins. It also helps in maintaining healthy skin, hair, and nails.

Vitamin B9 (Folate)

Vitamin B9 helps in the production of red blood cells and DNA. It also helps in maintaining a healthy nervous system and reducing the risk of birth defects during pregnancy.

Vitamin B12 (Cobalamin)

Vitamin B12 helps in the production of red blood cells and the proper functioning of the nervous system. It also helps in maintaining healthy skin, hair, and nails.

Vitamin C

Vitamin C is essential for the growth and repair of tissues in the body. It also helps in the production of collagen, which is necessary for healthy skin, bones, and cartilage.

Vitamin D

Vitamin D is essential for the absorption of calcium and phosphorus, which are necessary for strong bones and teeth. It also helps in maintaining a healthy immune system.

Vitamin E

Vitamin E is a powerful antioxidant that helps in protecting the body from damage caused by free radicals. It also helps in maintaining healthy skin and eyes.

Vitamin K

Vitamin K is essential for blood clotting and bone health. It also helps in preventing heart disease and osteoporosis.

Minerals

Minerals are inorganic compounds that our body needs to function properly. They help in maintaining healthy bones, teeth, and bodily functions. Let's look at the different types of minerals and their functions.

Calcium

Calcium is essential for strong bones and teeth. It also helps in the proper functioning of the heart, nerves, and muscles.

Iron

Iron is essential for the production of hemoglobin, which carries oxygen to the cells in our body. It also helps in maintaining a healthy immune system.

Magnesium

Magnesium is essential for the proper functioning of the heart, nerves, and muscles. It also helps in maintaining healthy bones and teeth.

Potassium

Potassium is essential for the proper functioning of the heart, nerves, and muscles. It also helps in maintaining healthy blood pressure.

Sodium

Sodium is essential for maintaining proper fluid balance in the body. It also helps in the proper functioning of the nerves and muscles.

Zinc

Zinc is essential for the proper functioning of the immune system, wound healing, and the production of DNA. It also helps in maintaining healthy skin and eyes.

Conclusion

In conclusion, vitamins and minerals are essential nutrients that our body needs to function properly. They play a crucial role in maintaining good health and well-being. The chart of vitamins and minerals and their functions will help you understand the importance of including them in your diet. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and dairy products will provide you with the necessary vitamins and minerals.

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