Chart Acupressure Points For Neck Pain In Hands
Introduction
Neck pain is a common problem that affects many people, and it can be caused by many reasons such as poor posture, injury, or stress. Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and promote healing. In this article, we will discuss the acupressure points for neck pain in hands.
Acupressure Points for Neck Pain in Hands
The following are the acupressure points for neck pain in hands:
1. Large Intestine 4 (LI4)
LI4 is located on the web between the thumb and index finger. Applying pressure to this point can relieve neck pain, headache, and shoulder pain.
2. Pericardium 6 (PC6)
PC6 is located on the inner forearm, two finger widths from the wrist crease. Applying pressure to this point can relieve neck pain, chest pain, and anxiety.
3. Triple Warmer 5 (TW5)
TW5 is located on the outer forearm, two finger widths from the wrist crease. Applying pressure to this point can relieve neck pain, wrist pain, and elbow pain.
4. Gallbladder 20 (GB20)
GB20 is located at the base of the skull, on the back of the neck, in the hollows on either side of the vertebrae. Applying pressure to this point can relieve neck pain, headache, and dizziness.
5. Governing Vessel 20 (GV20)
GV20 is located on the top of the head, in the center of the head, midway between the ears. Applying pressure to this point can relieve neck pain, headache, and dizziness.
How to Apply Pressure to Acupressure Points
To apply pressure to acupressure points for neck pain in hands, follow these steps:
- Locate the acupressure point
- Apply firm pressure using your thumb or finger
- Hold the pressure for 10-30 seconds
- Release the pressure and repeat on the other side
You can apply pressure to the acupressure points several times a day to relieve neck pain.
Conclusion
Acupressure is an effective technique for relieving neck pain. By applying pressure to specific points on the hands, you can relieve neck pain, headache, and other symptoms. If you are experiencing neck pain, try these acupressure points and see if they work for you.