Calories Burned Chart By Activity And Weight Calculator
Introduction
Maintaining a healthy lifestyle is essential for overall well-being. Regular physical activity is an integral part of a healthy lifestyle. It not only helps you to stay fit but also reduces the risk of developing various diseases. However, the number of calories you burn during physical activity depends on various factors, including your weight and the activity you choose. In this article, we will discuss the calories burned chart by activity and weight calculator.
How Many Calories Do You Burn During Physical Activity?
The number of calories you burn during physical activity depends on the intensity and duration of the activity. In general, the more intense the activity, the more calories you burn. Similarly, the longer you perform the activity, the more calories you burn.
Calories Burned Chart By Activity
The following chart shows the approximate number of calories burned per hour for various physical activities. The values are based on a person weighing 155 pounds. If you weigh more or less than 155 pounds, the number of calories you burn will differ.
How To Use The Calories Burned Chart By Activity And Weight Calculator
To use the calories burned chart by activity and weight calculator, follow the steps below:
- Choose the physical activity you want to perform from the chart.
- Find your weight on the left-hand side of the chart.
- The number in the box where the activity and weight intersect is the approximate number of calories you will burn per hour.
Examples Of Calories Burned By Activity And Weight
The following table shows the approximate number of calories burned per hour for various physical activities based on different weights.
Factors That Affect The Number Of Calories Burned During Physical Activity
The number of calories you burn during physical activity depends on various factors, including:
- Weight
- Age
- Gender
- Body composition
- Intensity of the activity
- Duration of the activity
- Resting metabolic rate
Benefits Of Regular Physical Activity
Regular physical activity has numerous benefits, including:
- Increased cardiovascular fitness
- Improved muscle strength and endurance
- Weight management
- Reduced risk of chronic diseases, such as heart disease, diabetes, and certain cancers
- Improved mental health and mood
- Improved sleep quality
Conclusion
In conclusion, regular physical activity is an essential part of a healthy lifestyle. The calories burned chart by activity and weight calculator can help you to determine the approximate number of calories you burn during physical activity. However, keep in mind that the number of calories you burn depends on various factors, including your weight, age, gender, and body composition. So, make sure to consult your doctor or a qualified fitness professional before starting any physical activity program.
