Target Heart Rate Chart By Age And Gender
Introduction
Understanding your target heart rate is important for achieving your cardio goals. The target heart rate is the range of heartbeats per minute that one should aim for during exercise. The ideal target heart rate varies depending on your age, gender, and fitness level. In this article, we will discuss the target heart rate chart by age and gender.
What is Target Heart Rate?
The target heart rate is the range of heartbeats per minute that one should aim for during exercise. It is important to note that the target heart rate varies depending on your age, gender, and fitness level.
How to Calculate Your Target Heart Rate
There are several methods to calculate your target heart rate, but the most common one is the Karvonen formula. The Karvonen formula is calculated as follows:
Target Heart Rate = ((Max Heart Rate - Resting Heart Rate) x %Intensity) + Resting Heart Rate
Where:
- Max Heart Rate = 220 - Age
- Resting Heart Rate = Heart rate when you are at rest
- %Intensity = The percentage of your maximum heart rate that you want to achieve during exercise
Target Heart Rate Chart By Age And Gender
The target heart rate chart by age and gender is a useful tool to determine the ideal target heart rate for your age and gender. Here is a general target heart rate chart:
Target Heart Rate for Men
The target heart rate for men varies depending on their age and fitness level. Here is a target heart rate chart for men:
Target Heart Rate for Women
The target heart rate for women varies depending on their age and fitness level. Here is a target heart rate chart for women:
Benefits of Knowing Your Target Heart Rate
Knowing your target heart rate is important for achieving your cardio goals. Here are some benefits of knowing your target heart rate:
- Helps to improve cardiovascular health
- Helps to burn fat and lose weight
- Helps to increase endurance and stamina
- Helps to reduce the risk of heart disease and stroke
Conclusion
The target heart rate is the range of heartbeats per minute that one should aim for during exercise. It is important to calculate your target heart rate based on your age, gender, and fitness level. Knowing your target heart rate is important for achieving your cardio goals and improving your cardiovascular health.