Normal Heart Rate By Age And Gender Chart
Heart rate is an essential indicator of an individual's overall health. It refers to the number of times the heart beats per minute (BPM). The normal heart rate varies depending on age, gender, physical activity, and other factors. In this article, we will provide you with a comprehensive guide on the normal heart rate by age and gender chart.
What Is A Normal Heart Rate?
A normal heart rate is the number of times the heart beats per minute when a person is at rest. For adults, a normal heart rate ranges from 60 to 100 BPM. However, the normal heart rate varies depending on age, gender, and physical activity. In general, children have a higher heart rate than adults, while athletes have a lower heart rate than non-athletes.
Normal Heart Rate By Age And Gender Chart
The following chart shows the normal heart rate by age and gender:
| Age | Male | Female |
|---|---|---|
| Newborn | 100-160 BPM | 100-160 BPM |
| 0-5 months | 90-150 BPM | 90-150 BPM |
| 6-11 months | 80-140 BPM | 80-140 BPM |
| 1-2 years | 70-130 BPM | 70-130 BPM |
| 3-4 years | 65-125 BPM | 65-125 BPM |
| 5-6 years | 60-115 BPM | 60-115 BPM |
| 7-8 years | 55-105 BPM | 55-105 BPM |
| 9-10 years | 50-95 BPM | 50-95 BPM |
| 11-12 years | 45-85 BPM | 45-85 BPM |
| 13-14 years | 40-80 BPM | 45-85 BPM |
| 15-16 years | 40-75 BPM | 50-90 BPM |
| 17-19 years | 40-70 BPM | 50-90 BPM |
| 20-29 years | 60-100 BPM | 60-100 BPM |
| 30-39 years | 60-100 BPM | 60-100 BPM |
| 40-49 years | 60-100 BPM | 60-100 BPM |
| 50-59 years | 60-100 BPM | 60-100 BPM |
| 60-69 years | 60-100 BPM | 60-100 BPM |
| 70-79 years | 60-100 BPM | 60-100 BPM |
| 80+ years | 60-100 BPM | 60-100 BPM |
Factors That Affect Heart Rate
Several factors can affect your heart rate, including:
- Physical activity and exercise
- Stress and anxiety
- Body temperature
- Hormones
- Medications
- Caffeine and alcohol consumption
- Smoking
When To Call A Doctor
If your heart rate falls outside the normal range or if you experience any symptoms such as chest pain, shortness of breath, dizziness, or fainting, you should consult a doctor. These symptoms could be a sign of a more serious underlying condition that requires medical attention.
Conclusion
Knowing your normal heart rate is essential for maintaining good health. The normal heart rate varies depending on age, gender, physical activity, and other factors. Consult your doctor if you have any concerns about your heart rate or if you experience any symptoms such as chest pain or shortness of breath.