Normal Blood Sugar Levels During Pregnancy Chart In Mmol/L
Pregnancy is a wonderful journey for every woman, but it comes with its own set of challenges. One of these challenges is maintaining normal blood sugar levels during pregnancy. High blood sugar during pregnancy can lead to gestational diabetes, which can affect the health of both the mother and the baby. Therefore, it is important for pregnant women to keep their blood sugar levels within a normal range. In this article, we will discuss the normal blood sugar levels during pregnancy chart in mmol/L.
What is Blood Sugar?
Blood sugar, also known as glucose, is the primary source of energy for our body. It is a type of sugar that is present in the bloodstream and is produced by the liver. The level of glucose in our blood is regulated by a hormone called insulin, which is produced by the pancreas. Insulin helps to transport glucose from the blood into the cells of the body, where it is used for energy.
Normal Blood Sugar Levels During Pregnancy
The normal blood sugar levels during pregnancy vary depending on the time of day and the type of test used to measure it. The following chart shows the normal blood sugar levels during pregnancy in mmol/L:
| Time of Test | Target Blood Sugar Level |
|---|---|
| Fasting (before breakfast) | 4.0 - 5.3 |
| 1 hour after meals | Less than 7.8 |
| 2 hours after meals | Less than 6.7 |
It is important to note that these are general guidelines and may vary depending on individual circumstances. Pregnant women should consult their healthcare provider to determine their target blood sugar levels.
Why is it Important to Maintain Normal Blood Sugar Levels During Pregnancy?
Maintaining normal blood sugar levels during pregnancy is important for the health of both the mother and the baby. High blood sugar levels during pregnancy can lead to a condition called gestational diabetes, which can cause complications such as:
- Baby growing larger than normal size (macrosomia)
- Early delivery and preterm birth
- Low blood sugar in the baby after birth (hypoglycemia)
- Respiratory distress syndrome in the baby
- Increased risk of developing type 2 diabetes later in life for both mother and baby
On the other hand, low blood sugar levels during pregnancy can also cause complications such as:
- Dizziness
- Fainting
- Seizures
- Coma
Therefore, it is important for pregnant women to monitor their blood sugar levels regularly and maintain them within a normal range.
How to Maintain Normal Blood Sugar Levels During Pregnancy?
There are several ways pregnant women can maintain normal blood sugar levels during pregnancy:
- Eating a healthy and balanced diet that is low in sugar and carbohydrates
- Exercising regularly
- Monitoring blood sugar levels regularly
- Taking medication, if necessary, as prescribed by the healthcare provider
Pregnant women should also avoid smoking and limit their alcohol intake, as these can affect blood sugar levels and cause complications during pregnancy.
Conclusion
Maintaining normal blood sugar levels during pregnancy is important for the health of both the mother and the baby. Pregnant women should monitor their blood sugar levels regularly and maintain them within a normal range to avoid complications such as gestational diabetes. Eating a healthy and balanced diet, exercising regularly, and taking medication as prescribed by the healthcare provider can help pregnant women maintain normal blood sugar levels during pregnancy.