Normal Blood Sugar Levels Chart For Diabetic Adults
For diabetic adults, monitoring blood sugar levels is critical to maintaining good health. Blood sugar levels can fluctuate throughout the day, and it is important to know what range is considered normal. In this article, we will discuss the normal blood sugar levels chart for diabetic adults.
Fasting Blood Sugar Levels
Fasting blood sugar levels are measured after a period of not eating or drinking anything except water for at least eight hours. For diabetic adults, the normal range for fasting blood sugar levels is between 80-130 mg/dL (milligrams per deciliter). If your fasting blood sugar levels are consistently outside of this range, it is important to speak with your healthcare provider.
Postprandial Blood Sugar Levels
Postprandial blood sugar levels are measured two hours after eating a meal. For diabetic adults, the normal range for postprandial blood sugar levels is less than 180 mg/dL. If your postprandial blood sugar levels are consistently above this range, it is important to speak with your healthcare provider about adjusting your medication or diet.
HbA1c Levels
HbA1c levels are a measure of your average blood sugar levels over the past two to three months. For diabetic adults, the normal range for HbA1c levels is less than 7%. If your HbA1c levels are consistently above this range, it is important to speak with your healthcare provider about adjusting your medication or diet.
Factors That Affect Blood Sugar Levels
There are many factors that can affect blood sugar levels, including:
- Food and drink intake
- Exercise
- Stress
- Illness or infection
- Medications
- Menstrual cycle
It is important to keep these factors in mind when monitoring your blood sugar levels and to speak with your healthcare provider about any significant changes.
Preventing High Blood Sugar Levels
Preventing high blood sugar levels is important to avoid long-term complications of diabetes. Some tips to prevent high blood sugar levels include:
- Eating a healthy, balanced diet
- Exercising regularly
- Taking medications as prescribed
- Monitoring blood sugar levels regularly
- Maintaining a healthy weight
- Managing stress levels
Conclusion
Monitoring blood sugar levels is critical for diabetic adults to maintain good health. The normal blood sugar levels chart provides a guide for what range is considered normal for fasting, postprandial, and HbA1c levels. It is important to keep in mind the factors that can affect blood sugar levels and to take steps to prevent high blood sugar levels. Speak with your healthcare provider about any concerns or questions you may have about your blood sugar levels.
