Normal Blood Sugar Levels Chart For Adults Non Diabetics
Keeping track of your blood sugar levels is an important part of maintaining good health. For non diabetics, normal blood sugar levels can vary depending on factors such as age, gender, and overall health. In this article, we will provide you with a blood sugar levels chart for adults who are not diabetic.
What is Blood Sugar?
Blood sugar, also known as glucose, is the primary source of energy for the body's cells. It comes from the food we eat and is transported to the cells through the bloodstream. The pancreas, a gland located behind the stomach, produces insulin, which helps the body use the glucose for energy.
Why is it important to monitor your blood sugar levels?
Monitoring your blood sugar levels can help you identify any potential health problems before they become serious. High blood sugar levels can lead to diabetes, heart disease, and other health problems. Low blood sugar levels can cause dizziness, confusion, and even seizures.
Normal Blood Sugar Levels Chart For Adults Non Diabetics
Below is a blood sugar levels chart for non diabetics:
- Fasting: 70 to 99 mg/dL
- Before meals: 70 to 99 mg/dL
- Two hours after meals: Less than 140 mg/dL
- Bedtime: 100 to 140 mg/dL
It is important to note that these levels are general guidelines and can vary from person to person. If you have concerns about your blood sugar levels, it is best to speak with your doctor.
How to maintain normal blood sugar levels
There are several ways to maintain normal blood sugar levels:
- Eat a balanced diet that includes whole grains, fruits, and vegetables
- Avoid sugary and processed foods
- Exercise regularly
- Get enough sleep
- Reduce stress
- Monitor your blood sugar levels regularly
Conclusion
Monitoring your blood sugar levels is an important part of maintaining good health. By following a balanced diet, exercising regularly, and monitoring your blood sugar levels, you can help prevent health problems related to high or low blood sugar levels. If you have concerns about your blood sugar levels, it is best to speak with your doctor.
