Normal Blood Sugar Levels Chart For Adults After Eating
Keeping track of your blood sugar levels is an important part of managing diabetes. After eating, it is normal for blood sugar levels to rise but it is important to keep these levels in check. In this article, we will discuss normal blood sugar levels for adults after eating and what you can do to maintain healthy levels.
What is Blood Sugar?
Blood sugar, also known as glucose, is the primary source of energy for the body. It comes from the food you eat and is carried through the bloodstream to the cells where it is used for energy.
What are Normal Blood Sugar Levels for Adults?
Normal blood sugar levels for adults before eating, also known as fasting blood sugar levels, should be between 70-100 mg/dL. After eating, blood sugar levels can rise up to 140 mg/dL but should return to normal within 2-3 hours.
What Happens When Blood Sugar Levels are Too High?
When blood sugar levels are consistently too high, it can lead to serious health problems such as diabetes, heart disease, and nerve damage. Symptoms of high blood sugar levels include increased thirst, frequent urination, blurred vision, and fatigue.
What Causes High Blood Sugar Levels?
High blood sugar levels can be caused by a number of factors including poor diet, lack of exercise, stress, and certain medications. It is important to speak with your doctor if you are experiencing high blood sugar levels to determine the cause and develop a plan to manage them.
How to Maintain Healthy Blood Sugar Levels
Maintaining healthy blood sugar levels is important for overall health and well-being. Here are some tips to help you maintain healthy blood sugar levels:
- Eat a healthy diet that is low in sugar and refined carbohydrates
- Exercise regularly
- Maintain a healthy weight
- Manage stress through relaxation techniques such as meditation or yoga
- Take medications as prescribed by your doctor
Conclusion
Keeping track of your blood sugar levels after eating is an important part of managing diabetes and overall health. Normal blood sugar levels for adults after eating should be below 140 mg/dL. If you are experiencing high blood sugar levels, speak with your doctor to determine the cause and develop a plan to manage them.
