Normal Blood Sugar Levels Chart For Non Diabetic Adults
Introduction
Blood sugar levels are an important indicator of your overall health. If your blood sugar levels are too high or too low, it can lead to serious health problems. In this article, we will discuss normal blood sugar levels chart for non diabetic adults.
What is Blood Sugar?
Blood sugar, also known as glucose, is a type of sugar that is found in your blood. It is the primary source of energy for your body's cells and tissues. Your body produces insulin, a hormone that helps regulate your blood sugar levels. If your blood sugar levels are too high, it can lead to diabetes and other health problems.
Normal Blood Sugar Levels
The normal blood sugar levels for non diabetic adults vary depending on the time of day and what you have eaten. Here is a blood sugar levels chart for non diabetic adults:
| Time of Day | Blood Sugar Level |
|---|---|
| Fasting (before breakfast) | 70-99 mg/dL |
| After a Meal (2 hours after eating) | Less than 140 mg/dL |
How to Maintain Normal Blood Sugar Levels
There are several ways to maintain normal blood sugar levels:
- Eat a healthy diet that is low in sugar and refined carbohydrates.
- Exercise regularly to improve insulin sensitivity.
- Get enough sleep to reduce stress levels.
- Monitor your blood sugar levels regularly.
What Causes High Blood Sugar Levels?
High blood sugar levels can be caused by several factors:
- Eating too much sugar and refined carbohydrates.
- Lack of exercise.
- Stress and poor sleep.
- Genetics.
What Causes Low Blood Sugar Levels?
Low blood sugar levels can be caused by several factors:
- Skipping meals or fasting.
- Excessive alcohol consumption.
- Taking too much insulin or other diabetes medications.
- Medical conditions such as liver disease.
When to See a Doctor
If you are experiencing symptoms of high or low blood sugar levels, such as fatigue, thirst, or blurred vision, you should see a doctor. They can perform a blood test to check your blood sugar levels and determine if you have diabetes or another health condition.
Conclusion
Maintaining normal blood sugar levels is crucial for your overall health. By eating a healthy diet, exercising regularly, and monitoring your blood sugar levels, you can reduce your risk of developing diabetes and other health problems. If you are experiencing symptoms of high or low blood sugar levels, it is important to see a doctor to determine the underlying cause.
