Normal Blood Sugar Levels Chart For Non Diabetic
Keeping your blood sugar levels in check is critical for overall health and well-being. Whether you have diabetes or not, monitoring your blood glucose levels is essential to avoid any health complications. In this article, we will discuss the normal blood sugar levels chart for non-diabetic individuals.
What is Blood Sugar?
Blood sugar, also known as glucose, is a type of sugar that comes from the food you eat. It is transported throughout the body via the bloodstream and provides energy to the cells that make up the organs and muscles. When blood sugar levels rise, the pancreas produces insulin to help regulate the sugar levels and keep them within a healthy range.
Normal Blood Sugar Levels Chart
The normal blood sugar levels chart for non-diabetic individuals varies depending on the time of day and the type of food consumed. However, the general range of healthy blood sugar levels is between 70-140 mg/dL (milligrams per deciliter) before meals and below 180 mg/dL after meals.
It is important to note that blood sugar levels can fluctuate based on various factors such as physical activity, stress, illness, and medication. Therefore, it is recommended to monitor blood glucose levels regularly to maintain optimal health.
How to Measure Blood Sugar Levels
There are several ways to measure blood sugar levels, including:
- Fasting plasma glucose test (FPG)
- Oral glucose tolerance test (OGTT)
- Random plasma glucose test (RPG)
- A1C test
- Continuous glucose monitoring (CGM)
Consult with your healthcare provider to determine which method is best for you and how often you should check your blood sugar levels.
Preventing High Blood Sugar Levels
To prevent high blood sugar levels, non-diabetic individuals should adopt healthy lifestyle habits such as:
- Eating a balanced diet rich in fiber, whole grains, fruits, and vegetables
- Engaging in
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