Normal Blood Sugar Levels Chart By Age 60
What is Blood Sugar?
Blood sugar, also known as glucose, is a type of sugar that is present in the blood. It comes from the food we eat and is the primary source of energy for the body. The pancreas produces a hormone called insulin, which helps regulate blood sugar levels.
Why is it Important to Maintain Normal Blood Sugar Levels?
Maintaining normal blood sugar levels is crucial for overall health and well-being. High blood sugar, also known as hyperglycemia, can lead to diabetes and other serious health complications. Low blood sugar, also known as hypoglycemia, can cause dizziness, confusion, and even loss of consciousness.
Normal Blood Sugar Levels Chart by Age 60
The following chart shows the normal blood sugar levels for individuals over the age of 60. However, it is important to note that blood sugar levels can vary from person to person, and these numbers should be used as a general guide only.
| Time of Day | Target Blood Sugar Levels |
|---|---|
| Before Meals | 80-130 mg/dL |
| 2 Hours After Meals | Less than 180 mg/dL |
| Bedtime | 100-140 mg/dL |
Factors That Affect Blood Sugar Levels
There are several factors that can affect blood sugar levels, including diet, exercise, medication, and stress. It is important to monitor blood sugar levels regularly and make any necessary adjustments to maintain healthy levels.
Symptoms of High Blood Sugar
High blood sugar, or hyperglycemia, can cause a range of symptoms, including:
- Increased thirst
- Frequent urination
- Fatigue
- Blurred vision
- Headaches
- Slow healing of cuts and wounds
Symptoms of Low Blood Sugar
Low blood sugar, or hypoglycemia, can cause a range of symptoms, including:
- Shakiness
- Sweating
- Anxiety
- Confusion
- Rapid heartbeat
- Weakness or fatigue
How to Maintain Normal Blood Sugar Levels
There are several ways to maintain normal blood sugar levels, including:
- Eating a healthy, balanced diet
- Exercising regularly
- Taking medication as prescribed
- Monitoring blood sugar levels regularly
- Managing stress
Conclusion
Maintaining normal blood sugar levels is important for overall health and well-being, especially as we age. By monitoring blood sugar levels regularly and making healthy lifestyle choices, we can reduce the risk of developing diabetes and other serious health complications.
