Normal Blood Sugar Level Chart For Adults Without Diabetes
Introduction
Blood sugar level refers to the amount of glucose in the blood. It is a crucial aspect of overall health and well-being. Maintaining a healthy blood sugar level is essential, as low or high levels can cause various health problems. In this article, we will discuss the normal blood sugar level chart for adults without diabetes.
What is Diabetes?
Diabetes is a medical condition in which the body is unable to regulate blood sugar levels. There are two types of diabetes: Type 1 and Type 2. In Type 1 diabetes, the body does not produce insulin, while in Type 2 diabetes, the body does not use insulin correctly.
Normal Blood Sugar Levels
The normal blood sugar level for an adult without diabetes is between 70-99 mg/dL when fasting (not having anything to eat or drink for at least 8 hours) and less than 140 mg/dL two hours after eating. These levels may vary slightly depending on the individual, and it is essential to consult a healthcare professional to determine the normal blood sugar levels for you.
Factors Affecting Blood Sugar Levels
Several factors can affect blood sugar levels, including diet, exercise, stress, medications, and illness. Consuming foods high in refined sugars and carbohydrates can cause a rapid increase in blood sugar levels, while physical activity can help lower blood sugar levels.
Symptoms of High Blood Sugar Levels
High blood sugar levels, also known as hyperglycemia, can cause several symptoms, including increased thirst, frequent urination, fatigue, blurred vision, and headaches. If left untreated, high blood sugar levels can lead to serious health complications.
Symptoms of Low Blood Sugar Levels
Low blood sugar levels, also known as hypoglycemia, can cause symptoms such as shakiness, dizziness, sweating, confusion, and difficulty concentrating. It is essential to treat low blood sugar levels promptly to avoid serious health complications.
Preventing High Blood Sugar Levels
Several lifestyle changes can help prevent high blood sugar levels. These include consuming a healthy, balanced diet, engaging in regular physical activity, managing stress, and taking medications as prescribed by a healthcare professional.
Conclusion
Maintaining a healthy blood sugar level is crucial for overall health and well-being. Understanding the normal blood sugar level chart for adults without diabetes is essential in preventing health complications. It is important to consult a healthcare professional to determine the normal blood sugar levels for you and to make any necessary lifestyle changes to maintain healthy blood sugar levels.