Normal Blood Pressure By Age And Gender Chart
Blood pressure is the force exerted by the blood on the walls of the arteries as it flows through them. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic and diastolic pressure. Systolic pressure is the pressure in the arteries when the heart beats and pumps blood, while diastolic pressure is the pressure in the arteries when the heart is at rest between beats.
What is normal blood pressure?
A normal blood pressure reading is usually around 120/80 mmHg. However, this can vary depending on a person's age, gender and overall health. Blood pressure readings can be classified into four categories:
- Normal: less than 120/80 mmHg
- Elevated: 120-129/<80 mmHg
- Stage 1 hypertension: 130-139/80-89 mmHg
- Stage 2 hypertension: 140/90 mmHg or higher
Normal blood pressure by age and gender
Normal blood pressure can vary depending on a person's age and gender. Here is a chart showing the normal blood pressure range by age and gender:
It is important to note that these ranges are only general guidelines and that blood pressure can vary depending on a person's individual health and lifestyle factors.
Why is it important to maintain normal blood pressure?
High blood pressure, also known as hypertension, can lead to a range of health problems such as heart disease, stroke, kidney disease, and vision loss. Maintaining a normal blood pressure can help to prevent these health problems and promote overall health and wellbeing.
Tips for maintaining normal blood pressure
Here are some tips for maintaining normal blood pressure:
- Eat a healthy diet that is low in salt, saturated fat, and processed foods
- Exercise regularly
- Maintain a healthy weight
- Limit alcohol intake
- Quit smoking
- Reduce stress through relaxation techniques such as meditation and yoga
Conclusion
Maintaining a normal blood pressure is important for overall health and wellbeing. It is important to monitor your blood pressure regularly and take steps to maintain a healthy lifestyle in order to prevent hypertension and other health problems.
