Nhs Blood Pressure Chart By Age And Gender
Introduction
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other serious health problems. The NHS has developed a blood pressure chart by age and gender to help people monitor their blood pressure and take steps to reduce the risk of developing these conditions.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood around the body. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers: systolic pressure (the higher number) and diastolic pressure (the lower number).
Why is Blood Pressure Important?
High blood pressure can cause damage to the arteries, which can lead to heart disease, stroke, and other serious health problems. It is often called the "silent killer" because there are usually no symptoms until it is too late. The NHS blood pressure chart by age and gender can help you monitor your blood pressure and take steps to reduce your risk of developing these conditions.
How to Use the NHS Blood Pressure Chart By Age and Gender
The NHS blood pressure chart by age and gender is a useful tool for monitoring your blood pressure. It shows the normal range for blood pressure based on your age and gender. To use the chart, simply find your age and gender on the chart and read the normal range for your blood pressure.
If your blood pressure is outside the normal range, you should speak to your doctor. They may recommend lifestyle changes, such as losing weight or reducing your salt intake, or medication to help lower your blood pressure.
How to Measure Your Blood Pressure
You can measure your blood pressure using a blood pressure monitor, which is available from most pharmacies. To get an accurate reading, you should follow these steps:
- Rest for at least five minutes before taking your blood pressure
- Sit in a comfortable position with your back supported and your feet flat on the floor
- Place the cuff of the blood pressure monitor around your upper arm
- Press the button to start the monitor
- Read the systolic and diastolic pressure on the monitor
If you are concerned about your blood pressure, it is important to speak to your doctor. They can help you to monitor your blood pressure and take steps to reduce your risk of developing heart disease, stroke, and other serious health problems.
Conclusion
The NHS blood pressure chart by age and gender is a useful tool for monitoring your blood pressure and taking steps to reduce your risk of developing heart disease, stroke, and other serious health problems. It is important to speak to your doctor if you are concerned about your blood pressure, as they can help you to take steps to reduce your risk and improve your overall health.