Man Blood Pressure Chart By Age And Height
As men age, their blood pressure can increase and put them at risk for various health problems, including heart disease, stroke, and kidney disease. Height can also play a role in blood pressure readings. It’s important for men to monitor their blood pressure regularly and understand what’s considered normal for their age and height.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. It’s measured in millimeters of mercury (mmHg) and recorded as two numbers:
- Systolic pressure: the top number, measures the pressure in arteries when the heart beats.
- Diastolic pressure: the bottom number, measures the pressure in arteries between heartbeats.
Normal blood pressure is considered to be 120/80 mmHg. Higher numbers indicate hypertension (high blood pressure), and lower numbers indicate hypotension (low blood pressure).
Man Blood Pressure Chart by Age
The following chart shows the normal range for blood pressure readings in men by age:
| Age | Systolic Pressure | Diastolic Pressure |
|---|---|---|
| 18-25 | 120 | 80 |
| 26-35 | 122 | 81 |
| 36-45 | 123 | 82 |
| 46-55 | 125 | 83 |
| 56-65 | 127 | 84 |
| 65+ | 130 | 85 |
It’s important to note that these are only general guidelines and that blood pressure can vary from person to person. A doctor should be consulted if blood pressure consistently falls outside of the normal range.
Man Blood Pressure Chart by Height
Height can also play a role in blood pressure readings. Taller men tend to have higher blood pressure than shorter men. The following chart shows the normal range for blood pressure readings in men by height:
| Height (in) | Systolic Pressure | Diastolic Pressure |
|---|---|---|
| 60-64 | 123 | 81 |
| 65-69 | 125 | 83 |
| 70-74 | 128 | 85 |
| 75-79 | 130 | 87 |
| 80+ | 123 | 81 |
Again, it’s important to remember that these are only general guidelines and that blood pressure can vary from person to person.
How to Monitor Blood Pressure
Monitoring blood pressure can be done at home with a blood pressure monitor or by visiting a doctor. It’s recommended that blood pressure is checked at least once a year for men over the age of 18.
When monitoring blood pressure at home, it’s important to follow these guidelines:
- Rest for at least 5 minutes before taking a reading.
- Take readings at the same time each day.
- Use the same arm each time.
- Don’t smoke or drink caffeine 30 minutes before taking a reading.
- Take two or three readings, a few minutes apart, and average the results.
Conclusion
Understanding normal blood pressure ranges for men by age and height is important for monitoring and maintaining good health. By monitoring blood pressure regularly and consulting with a doctor when necessary, men can reduce their risk of serious health problems.