Fasting Blood Sugar Levels Normal Range Chart India
Fasting blood sugar levels are one of the most important tests for diagnosing and monitoring diabetes. In India, diabetes is a growing problem, with an estimated 77 million people living with the condition. High blood sugar levels can lead to a range of complications, including heart disease, kidney damage, and nerve damage. Understanding the normal range of fasting blood sugar levels is crucial for preventing these complications.
What is fasting blood sugar?
Fasting blood sugar is a test that measures the amount of glucose in your blood after you have fasted for at least eight hours. This test is typically performed in the morning, before you have eaten anything. The test is used to diagnose diabetes and to monitor blood sugar levels in people with the condition. Fasting blood sugar levels can also indicate your risk for developing diabetes.
Normal range of fasting blood sugar levels in India
The normal range of fasting blood sugar levels in India is between 70 and 110 mg/dL (milligrams per deciliter). However, the American Diabetes Association recommends a slightly lower range of 80 to 130 mg/dL for people with diabetes. It is important to note that these ranges may vary depending on the laboratory that performs the test.
Factors that can affect fasting blood sugar levels
Several factors can affect fasting blood sugar levels, including:
- Diet: Eating foods high in carbohydrates or sugar can cause blood sugar levels to rise.
- Exercise: Physical activity can lower blood sugar levels.
- Medications: Certain medications, such as steroids and diuretics, can affect blood sugar levels.
- Illness: Illness or infection can cause blood sugar levels to rise.
- Stress: Stress can cause blood sugar levels to rise.
What to do if your fasting blood sugar levels are high?
If your fasting blood sugar levels are consistently high, it is important to talk to your doctor. High blood sugar levels can indicate diabetes or prediabetes. Your doctor may recommend lifestyle changes, such as diet and exercise, or medication to help lower your blood sugar levels.
Preventing high fasting blood sugar levels
There are several steps you can take to prevent high fasting blood sugar levels:
- Eat a healthy diet: Choose foods that are low in carbohydrates and sugar.
- Exercise regularly: Physical activity can help lower blood sugar levels.
- Maintain a healthy weight: Being overweight or obese can increase your risk of developing diabetes.
- Get enough sleep: Lack of sleep can affect blood sugar levels.
- Manage stress: Stress can cause blood sugar levels to rise.
Conclusion
Fasting blood sugar levels are an important test for diagnosing and monitoring diabetes. The normal range of fasting blood sugar levels in India is between 70 and 110 mg/dL. If your fasting blood sugar levels are consistently high, it is important to talk to your doctor to prevent complications such as heart disease, kidney damage, and nerve damage. Lifestyle changes such as diet and exercise can help prevent high blood sugar levels and reduce your risk of developing diabetes.