Fasting Blood Age 50 70 Sugar Level Chart Age Wise
As we age, our body undergoes several changes, and one of them is the way our body metabolizes sugar. Maintaining healthy blood sugar levels is crucial for overall health, and it becomes even more important as we age. In this article, we will discuss fasting blood sugar level charts for people aged between 50 and 70.
What is Fasting Blood Sugar?
Fasting blood sugar is the sugar level in your blood after you haven't eaten for at least eight hours. This test is usually done in the morning, and it is used to diagnose diabetes and prediabetes.
Why is Maintaining Healthy Blood Sugar Levels Important?
High blood sugar levels can lead to several health problems, including diabetes, heart disease, and nerve damage. On the other hand, low blood sugar levels can cause dizziness, confusion, and even fainting. Maintaining healthy blood sugar levels can help prevent these health problems.
What is a Normal Fasting Blood Sugar Level?
A normal fasting blood sugar level is between 70 and 99 mg/dL (3.9 and 5.5 mmol/L). However, the ideal range may vary depending on your age, sex, and overall health.
Fasting Blood Sugar Level Chart for People Aged 50 to 70
Here is a fasting blood sugar level chart for people aged between 50 and 70:
| Age | Ideal Range | Acceptable Range | High Range |
|---|---|---|---|
| 50-54 | 70-99 mg/dL | 100-125 mg/dL | Above 126 mg/dL |
| 55-59 | 70-99 mg/dL | 100-126 mg/dL | Above 126 mg/dL |
| 60-64 | 70-99 mg/dL | 100-126 mg/dL | Above 126 mg/dL |
| 65-69 | 70-99 mg/dL | 100-127 mg/dL | Above 127 mg/dL |
| 70-74 | 70-99 mg/dL | 100-128 mg/dL | Above 128 mg/dL |
The ideal range is the blood sugar level that is considered healthy, while the acceptable range is the blood sugar level that is still within the normal range, but closer to the high range. Anything above the high range is considered high blood sugar.
How to Maintain Healthy Blood Sugar Levels?
Here are some tips to maintain healthy blood sugar levels:
- Eat a healthy diet that is low in sugar and high in fiber.
- Exercise regularly to improve insulin sensitivity.
- Stay hydrated by drinking plenty of water.
- Avoid smoking and limit alcohol consumption.
- Get enough sleep to improve insulin sensitivity.
Conclusion
Maintaining healthy blood sugar levels is crucial for overall health, especially as we age. Fasting blood sugar level charts for people aged between 50 and 70 can help you monitor your blood sugar levels and take necessary steps to maintain healthy levels. By following a healthy lifestyle, you can prevent several health problems associated with high blood sugar levels.