Diet Chart For Weight Loss In 7 Days
Introduction
Are you tired of your excessive weight and want to start your weight loss journey but don't know where to start? Well, don't worry, we have got you covered. In this article, we will be discussing a diet chart for weight loss in 7 days that will not only help you lose weight but also improve your overall health.
Day 1
On the first day of your weight loss journey, start your day with a glass of warm water with lemon. For breakfast, you can have a bowl of oatmeal with fruits. For lunch, have grilled chicken with vegetables and for dinner, you can have a baked fish with brown rice.
Day 2
On the second day, start your day with a glass of warm water with lemon. For breakfast, have a vegetable omelet. For lunch, have a turkey sandwich with whole wheat bread and for dinner, have a vegetable soup with a salad.
Day 3
On the third day, start your day with a glass of warm water with lemon. For breakfast, have a smoothie with berries and spinach. For lunch, have a grilled chicken salad and for dinner, have a baked salmon with roasted vegetables.
Day 4
On the fourth day, start your day with a glass of warm water with lemon. For breakfast, have a whole wheat toast with avocado and boiled eggs. For lunch, have a grilled chicken wrap with vegetables and for dinner, have a vegetable stir-fry with brown rice.
Day 5
On the fifth day, start your day with a glass of warm water with lemon. For breakfast, have a Greek yogurt with berries. For lunch, have a grilled chicken with roasted vegetables and for dinner, have a vegetable soup with a salad.
Day 6
On the sixth day, start your day with a glass of warm water with lemon. For breakfast, have a vegetable omelet. For lunch, have a tuna salad with whole wheat bread and for dinner, have a baked chicken with roasted vegetables.
Day 7
On the seventh day, start your day with a glass of warm water with lemon. For breakfast, have a smoothie with berries and spinach. For lunch, have a grilled chicken salad and for dinner, have a baked fish with roasted vegetables.
Conclusion
Weight loss is not an easy journey, but with the right diet plan, it can become achievable. Make sure to follow this 7-day diet chart for weight loss and see the results for yourself. Remember, consistency is key.