Chart Of Vitamins And Minerals And Deficiency Diseases

Vitamins and minerals are essential for our body's overall well-being. These micronutrients play a crucial role in maintaining a healthy immune system, strong bones, and overall growth and development. A deficiency in vitamins and minerals can lead to various health issues, ranging from mild to severe. Here is a chart of vitamins and minerals and the deficiency diseases associated with them.

Vitamin A

Vitamin A is essential for maintaining healthy skin, eyesight, and immune system. A deficiency in Vitamin A can cause night blindness, dry skin, and impaired immunity.

Vitamin B1 (Thiamine)

Vitamin B1 is essential for converting food into energy and maintaining a healthy nervous system. A deficiency in Vitamin B1 can cause beriberi, a disease that affects the nervous system and heart.

Vitamin B2 (Riboflavin)

Vitamin B2 is essential for energy production and maintaining healthy skin and eyes. A deficiency in Vitamin B2 can cause ariboflavinosis, a condition that affects the skin, eyes, and nervous system.

Vitamin B3 (Niacin)

Vitamin B3 is essential for energy production and maintaining healthy skin and nervous system. A deficiency in Vitamin B3 can cause pellagra, a condition that affects the skin, digestive system, and nervous system.

Vitamin B5 (Pantothenic Acid)

Vitamin B5 is essential for energy production and maintaining healthy skin and hair. A deficiency in Vitamin B5 is rare, but it can cause fatigue, insomnia, and depression.

Vitamin B6 (Pyridoxine)

Vitamin B6 is essential for maintaining a healthy nervous system and red blood cell production. A deficiency in Vitamin B6 can cause anemia, dermatitis, and neurological symptoms.

Vitamin B7 (Biotin)

Vitamin B7 is essential for energy production and maintaining healthy skin, hair, and nails. A deficiency in Vitamin B7 can cause dermatitis, hair loss, and neurological symptoms.

Vitamin B9 (Folate)

Vitamin B9 is essential for red blood cell production and fetal development during pregnancy. A deficiency in Vitamin B9 can cause anemia, birth defects, and gastrointestinal issues.

Vitamin B12 (Cobalamin)

Vitamin B12 is essential for red blood cell production and maintaining a healthy nervous system. A deficiency in Vitamin B12 can cause anemia, neurological symptoms, and fatigue.

Vitamin C

Vitamin C is essential for maintaining a healthy immune system, skin, and connective tissues. A deficiency in Vitamin C can cause scurvy, a disease that affects the skin, gums, and joints.

Vitamin D

Vitamin D is essential for strong bones and teeth and maintaining a healthy immune system. A deficiency in Vitamin D can cause rickets in children and osteomalacia in adults.

Vitamin E

Vitamin E is essential for maintaining healthy skin and protecting cells from damage. A deficiency in Vitamin E is rare, but it can cause neurological symptoms and muscle weakness.

Vitamin K

Vitamin K is essential for blood clotting and maintaining strong bones. A deficiency in Vitamin K can cause bleeding disorders and osteoporosis.

Calcium

Related Chart

Calcium is essential for strong bones and teeth, muscle contraction, and nerve function. A deficiency in Calcium can cause osteoporosis, muscle cramps, and dental issues.

Iron

Iron is essential for red blood cell production and maintaining a healthy immune system. A deficiency in Iron can cause anemia, fatigue, and weakened immune system.

Magnesium

Magnesium is essential for maintaining strong bones, muscle function, and nerve function. A deficiency in Magnesium can cause muscle cramps, fatigue, and neurological symptoms.

Phosphorus

Phosphorus is essential for strong bones and teeth, energy production, and maintaining a healthy nervous system. A deficiency in Phosphorus is rare, but it can cause weakness, loss of appetite, and bone pain.

Potassium

Potassium is essential for muscle function, nerve function, and maintaining a healthy heart. A deficiency in Potassium can cause muscle weakness, fatigue, and irregular heartbeat.

Sodium

Sodium is essential for maintaining a healthy fluid balance in the body and transmitting nerve impulses. A deficiency in Sodium is rare, but it can cause muscle cramps and fatigue.

Zinc

Zinc is essential for maintaining a healthy immune system, wound healing, and growth and development. A deficiency in Zinc can cause delayed wound healing, hair loss, and weakened immune system.

Iodine

Iodine is essential for thyroid hormone production and maintaining a healthy metabolism. A deficiency in Iodine can cause goiter, hypothyroidism, and impaired cognitive function.

Selenium

Selenium is essential for antioxidant function and maintaining a healthy immune system. A deficiency in Selenium can cause muscle weakness, fatigue, and impaired immune function.

Copper

Copper is essential for red blood cell production, immune function, and maintaining a healthy nervous system. A deficiency in Copper can cause anemia, neurological symptoms, and weakened immune system.

Manganese

Manganese is essential for bone development, wound healing, and maintaining a healthy nervous system. A deficiency in Manganese is rare, but it can cause impaired growth and developmental delays.

Chromium

Chromium is essential for glucose metabolism and maintaining a healthy immune system. A deficiency in Chromium is rare, but it can cause impaired glucose tolerance and weakened immune system.

Meta Description

This article provides a chart of vitamins and minerals and the deficiency diseases associated with them. Vitamins and minerals play a crucial role in maintaining a healthy immune system, strong bones, and overall growth and development. A deficiency in vitamins and minerals can lead to various health issues, ranging from mild to severe.