Body Weight Chart In Kg According To Age
As we age, our bodies undergo various changes, including changes in weight. As such, it is essential to maintain a healthy weight to avoid lifestyle diseases such as obesity, heart disease, and diabetes. The best way to determine if your weight is within a healthy range is by using a body weight chart. In this article, we will explore the body weight chart in kg according to age.
What is a body weight chart?
A body weight chart is a tool used to determine if a person's weight is within a healthy range. It considers various factors such as age, height, and gender to determine the ideal weight range. The chart is useful in identifying if a person is underweight, normal weight, overweight, or obese.
The body weight chart is useful in setting weight loss or weight gain goals. It is also useful in monitoring weight changes over time, especially for people who are trying to lose or gain weight.
Body weight chart for children
Children's body weight charts are different from adults as they take into account the child's age and gender. The World Health Organization (WHO) recommends using the WHO growth charts for children aged 0-5 years. The charts take into account the child's age, sex, weight, and height to determine if the child's growth is on track.
For children aged 5-19 years, the Centers for Disease Control and Prevention (CDC) recommends using the BMI-for-age growth charts. The charts help to determine if the child is underweight, normal weight, overweight, or obese.
Body weight chart for adults
For adults, the body weight chart takes into account the person's age, height, and gender. As we age, our metabolism slows down, and we tend to lose muscle mass. Therefore, the ideal weight range changes with age.
The following is a body weight chart in kg according to age for adults:
Age 18-24 years (Male)
For males aged 18-24 years, the ideal weight range is between 61-76 kg. However, this range may vary depending on the person's height and body type.
Age 18-24 years (Female)
For females aged 18-24 years, the ideal weight range is between 49-63 kg. However, this range may vary depending on the person's height and body type.
Age 25-34 years (Male)
For males aged 25-34 years, the ideal weight range is between 61-81 kg. However, this range may vary depending on the person's height and body type.
Age 25-34 years (Female)
For females aged 25-34 years, the ideal weight range is between 49-70 kg. However, this range may vary depending on the person's height and body type.
Age 35-44 years (Male)
For males aged 35-44 years, the ideal weight range is between 63-86 kg. However, this range may vary depending on the person's height and body type.
Age 35-44 years (Female)
For females aged 35-44 years, the ideal weight range is between 52-73 kg. However, this range may vary depending on the person's height and body type.
Age 45-54 years (Male)
For males aged 45-54 years, the ideal weight range is between 64-88 kg. However, this range may vary depending on the person's height and body type.
Age 45-54 years (Female)
For females aged 45-54 years, the ideal weight range is between 53-76 kg. However, this range may vary depending on the person's height and body type.
Age 55-64 years (Male)
For males aged 55-64 years, the ideal weight range is between 64-89 kg. However, this range may vary depending on the person's height and body type.
Age 55-64 years (Female)
For females aged 55-64 years, the ideal weight range is between 54-79 kg. However, this range may vary depending on the person's height and body type.
Age 65 years and above (Male)
For males aged 65 years and above, the ideal weight range is between 64-91 kg. However, this range may vary depending on the person's height and body type.
Age 65 years and above (Female)
For females aged 65 years and above, the ideal weight range is between 54-82 kg. However, this range may vary depending on the person's height and body type.
Conclusion
A body weight chart is an essential tool in maintaining a healthy weight. It helps to determine if a person's weight is within a healthy range and sets weight loss or gain goals. The body weight chart in kg according to age for children and adults is useful in monitoring weight changes over time. However, it is important to note that the ideal weight range may vary depending on the person's height and body type. Therefore, it is essential to consult a healthcare provider before embarking on any weight loss or gain program.