Body Fat Percentage Chart By Age And Gender
Body fat percentage is the amount of fat in your body compared to your total body weight. It is an important metric to determine your overall health and fitness level. A healthy body fat percentage varies depending on age and gender. In this article, we will discuss the body fat percentage chart by age and gender.
What Is Body Fat Percentage?
Body fat percentage is the percentage of your total body weight that is made up of fat. It is an important measure of your overall health and fitness level, as it can indicate your risk for certain health conditions and diseases.
Why Is Body Fat Percentage Important?
Body fat percentage is important because it can indicate your risk for certain health conditions and diseases, such as heart disease, diabetes, and high blood pressure. It can also be an indicator of your overall fitness level and can help you set goals for weight loss or muscle gain.
How Is Body Fat Percentage Measured?
There are several methods for measuring body fat percentage, including skinfold calipers, bioelectrical impedance, and hydrostatic weighing. Each method has its own advantages and disadvantages, and the accuracy of the measurement can vary depending on the method and the person conducting the measurement.
Body Fat Percentage Chart By Age And Gender
The following chart shows the recommended body fat percentage ranges by age and gender:
Male Body Fat Percentage Chart
For men, a healthy body fat percentage varies depending on age. Here are the recommended body fat percentage ranges for men:
- Ages 20-39: 8-19%
- Ages 40-59: 11-22%
- Ages 60-79: 13-25%
Female Body Fat Percentage Chart
For women, a healthy body fat percentage also varies depending on age. Here are the recommended body fat percentage ranges for women:
- Ages 20-39: 21-32%
- Ages 40-59: 23-33%
- Ages 60-79: 24-35%
How To Lower Your Body Fat Percentage
If your body fat percentage is higher than the recommended range for your age and gender, there are several things you can do to lower it:
- Eat a healthy, balanced diet that is low in calories and high in protein.
- Exercise regularly, including both cardio and strength training.
- Get enough sleep and manage your stress levels.
- Avoid smoking and excessive alcohol consumption.
Conclusion
Body fat percentage is an important metric to determine your overall health and fitness level. By following a healthy diet and exercise routine, you can lower your body fat percentage and reduce your risk for certain health conditions and diseases. Remember to consult with a healthcare professional before starting any new diet or exercise program.