Body Fat Percentage Chart By Age And Height
Knowing your body fat percentage is important for maintaining a healthy weight and lifestyle. Body fat percentage is the amount of fat that your body has compared to other components such as water, bone, and muscle. It is different from your body mass index (BMI), which compares your weight to your height. Body fat percentage can vary depending on your age, height, and gender. In this article, we will discuss the body fat percentage chart by age and height.
What is a healthy body fat percentage?
A healthy body fat percentage varies depending on your age and gender. Generally, a healthy body fat percentage for men is between 10-20%, while for women it is between 20-30%. However, these ranges can vary depending on your age and height.
Body fat percentage chart by age and height for men
Here is a body fat percentage chart for men based on age and height:
- Age 20-29:
- 5'5" - 14-20%
- 5'6" - 13-19%
- 5'7" - 12-18%
- 5'8" - 11-17%
- 5'9" - 10-16%
- 5'10" - 9-15%
- 5'11" - 8-14%
- 6'0" - 7-13%
- Age 30-39:
- 5'5" - 15-22%
- 5'6" - 14-21%
- 5'7" - 13-20%
- 5'8" - 12-19%
- 5'9" - 11-18%
- 5'10" - 10-17%
- 5'11" - 9-16%
- 6'0" - 8-15%
- Age 40-49:
- 5'5" - 17-24%
- 5'6" - 16-23%
- 5'7" - 15-22%
- 5'8" - 14-21%
- 5'9" - 13-20%
- 5'10" - 12-19%
- 5'11" - 11-18%
- 6'0" - 10-17%
Body fat percentage chart by age and height for women
Here is a body fat percentage chart for women based on age and height:
- Age 20-29:
- 5'0" - 19-26%
- 5'1" - 18-25%
- 5'2" - 17-24%
- 5'3" - 16-23%
- 5'4" - 15-22%
- 5'5" - 14-21%
- 5'6" - 13-20%
- 5'7" - 12-19%
- 5'8" - 11-18%
- Age 30-39:
- 5'0" - 21-28%
- 5'1" - 20-27%
- 5'2" - 19-26%
- 5'3" - 18-25%
- 5'4" - 17-24%
- 5'5" - 16-23%
- 5'6" - 15-22%
- 5'7" - 14-21%
- 5'8" - 13-20%
- Age 40-49:
- 5'0" - 23-30%
- 5'1" - 22-29%
- 5'2" - 21-28%
- 5'3" - 20-27%
- 5'4" - 19-26%
- 5'5" - 18-25%
- 5'6" - 17-24%
- 5'7" - 16-23%
- 5'8" - 15-22%
How to measure your body fat percentage?
There are several methods to measure your body fat percentage, including:
- Skinfold calipers
- Bioelectrical impedance analysis (BIA)
- Dual-energy X-ray absorptiometry (DXA)
- Underwater weighing
Consult with a healthcare professional to determine the best method for you.
Conclusion
Knowing your body fat percentage is important for maintaining a healthy weight and lifestyle. The body fat percentage chart by age and height can help you determine a healthy range for your body fat percentage. Remember, these ranges may vary depending on your gender and age. Consult with a healthcare professional to determine the best method for measuring your body fat percentage.