Blood Sugar Levels Chart By Age Non Diabetic
Knowing your blood sugar level is essential in maintaining a healthy lifestyle, especially if you have diabetes. But what if you don't have diabetes? What should your blood sugar level be? In this article, we will discuss the blood sugar levels chart by age for non-diabetics.
What is Blood Sugar Level?
Blood sugar level, also known as blood glucose level, is the amount of sugar or glucose present in your blood. It is the primary source of energy for your body's cells and tissues. The level of blood sugar in your body is regulated by insulin, a hormone produced by the pancreas.
What is a Normal Blood Sugar Level?
A normal blood sugar level for non-diabetics is typically between 70 to 99 mg/dL when fasting (not eating or drinking anything except water for at least 8 hours) and between 70 to 140 mg/dL after eating. However, blood sugar levels can vary depending on age and other factors.
Blood Sugar Levels Chart By Age Non Diabetic
The following blood sugar levels chart by age for non-diabetics can be used as a guide:
Age 20-30:
- Fasting: 70-99 mg/dL
- After Eating: 70-140 mg/dL
Age 31-40:
- Fasting: 70-99 mg/dL
- After Eating: 70-145 mg/dL
Age 41-50:
- Fasting: 70-105 mg/dL
- After Eating: 70-150 mg/dL
Age 51-60:
- Fasting: 70-115 mg/dL
- After Eating: 70-155 mg/dL
Age 61-70:
- Fasting: 70-125 mg/dL
- After Eating: 70-160 mg/dL
Age 71-80:
- Fasting: 70-135 mg/dL
- After Eating: 70-165 mg/dL
Age 80 and above:
- Fasting: 70-145 mg/dL
- After Eating: 70-170 mg/dL
Factors That Affect Blood Sugar Levels
There are several factors that can affect blood sugar levels, including:
- Diet
- Exercise
- Stress
- Illness
- Medications
- Alcohol consumption
- Smoking
- Menstrual cycle (for women)
When to See a Doctor
If you are consistently experiencing high or low blood sugar levels, it is important to consult a doctor. Your doctor may recommend lifestyle changes, medications, or other treatments to help you maintain healthy blood sugar levels.
Conclusion
Monitoring your blood sugar levels is crucial in maintaining a healthy lifestyle. The blood sugar levels chart by age for non-diabetics can serve as a guide to help you determine if your blood sugar levels are within a normal range. Remember, if you have concerns about your blood sugar levels, consult with a doctor or healthcare professional.