Blood Sugar Levels Chart By Age 70 Years
Introduction
Blood sugar levels are an important aspect of overall health, especially as we age. As we reach the age of 70, it becomes increasingly important to monitor blood sugar levels, as the risk of developing diabetes increases. In this article, we will explore the blood sugar levels chart by age 70 years, and what it means for your health.
Blood Sugar Levels and Diabetes
Blood sugar levels are measured in milligrams per deciliter (mg/dL) and are an indication of the amount of glucose in the blood. High blood sugar levels can cause a host of health problems, including diabetes. Diabetes is a chronic condition that affects the way the body processes glucose. It is important to monitor blood sugar levels to prevent the development of diabetes and to manage the condition if it is already present.
Blood Sugar Levels Chart by Age 70 Years
The blood sugar levels chart by age 70 years is as follows:
The chart shows that a normal blood sugar level for a person over the age of 70 is between 70 and 140 mg/dL. A fasting blood sugar level of less than 100 mg/dL is considered normal, while a level of 126 mg/dL or higher indicates diabetes. A level between 100 and 125 mg/dL is considered pre-diabetic.
Managing Blood Sugar Levels
Managing blood sugar levels is important for overall health, especially for those over the age of 70. Here are some tips for managing blood sugar levels:
Diet
Eating a healthy diet is essential for managing blood sugar levels. Avoid processed foods and choose whole foods that are high in fiber and low in sugar. Choose lean proteins and healthy fats, such as those found in nuts and seeds.
Exercise
Exercise is also important for managing blood sugar levels. Regular exercise can help to improve insulin sensitivity and reduce blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Medication
If you have diabetes, medication may be necessary to manage blood sugar levels. Talk to your doctor about the best medication options for you.
Conclusion
Monitoring blood sugar levels is important for overall health, especially for those over the age of 70. The blood sugar levels chart by age 70 years shows that a normal blood sugar level is between 70 and 140 mg/dL. By eating a healthy diet, exercising regularly, and taking medication if necessary, you can manage your blood sugar levels and prevent the development of diabetes.