Blood Sugar Levels Chart By Age 40 Years
As we age, our body undergoes a lot of changes, and one of the most important changes is in our blood sugar levels. Blood sugar levels can vary depending on various factors such as age, diet, lifestyle, and genetics. In this article, we will discuss the blood sugar levels chart by age 40 years.
What is Blood Sugar?
Blood sugar, also known as blood glucose, is the amount of sugar present in our bloodstream. Our body needs glucose to function properly as it is the primary source of energy. However, too much glucose in our bloodstream can cause various health problems such as diabetes, heart disease, and stroke.
Our body maintains a balance of blood sugar levels through insulin, a hormone produced by the pancreas. Insulin helps in transporting glucose from the bloodstream to our body's cells, where it is used for energy or stored for later use.
Normal Blood Sugar Levels by Age 40 Years
The normal blood sugar level for a healthy adult is between 70 and 99 mg/dL (milligrams per deciliter) when fasting, and less than 140 mg/dL two hours after eating. However, blood sugar levels can vary depending on various factors such as age, diet, lifestyle, and genetics.
Here is a blood sugar levels chart by age 40 years:
Factors Affecting Blood Sugar Levels
As mentioned earlier, blood sugar levels can vary depending on various factors such as age, diet, lifestyle, and genetics. Let's discuss each of these factors in detail:
Age
As we age, our body becomes less efficient in producing insulin, which can lead to high blood sugar levels. Therefore, it is essential to monitor blood sugar levels regularly as we age.
Diet
A diet high in carbohydrates and sugar can cause a spike in blood sugar levels. Consuming a diet rich in fiber, protein, and healthy fats can help regulate blood sugar levels.
Lifestyle
A sedentary lifestyle can lead to insulin resistance, which can cause high blood sugar levels. Regular exercise can help improve insulin sensitivity and regulate blood sugar levels.
Genetics
Family history of diabetes can increase the risk of developing high blood sugar levels. Therefore, it is essential to monitor blood sugar levels regularly if there is a family history of diabetes.
Signs and Symptoms of High Blood Sugar Levels
High blood sugar levels can cause various symptoms such as:
- Frequent urination
- Increased thirst
- Blurred vision
- Fatigue
- Headaches
- Dry mouth
- Skin infections
If these symptoms persist, it is essential to consult a healthcare professional immediately.
Conclusion
Monitoring blood sugar levels regularly is essential for maintaining good health, especially as we age. By following a healthy diet, regular exercise, and monitoring blood sugar levels, we can prevent various health problems such as diabetes, heart disease, and stroke.