Blood Sugar Chart Mmol L To Mg Dl
What is a Blood Sugar Chart?
A blood sugar chart is a tool that helps people with diabetes to manage their blood glucose levels. It is essential to keep track of blood glucose levels to prevent diabetes-related complications. The chart shows the blood glucose levels in mmol/L or mg/dL, and it provides a visual representation of how the readings change throughout the day. A blood sugar chart can be used to identify patterns, which can help identify the cause of high or low blood glucose levels.
How to read a Blood Sugar Chart?
To read a blood sugar chart, you need to know the following:
- The normal blood glucose range is between 4.0-7.8 mmol/L or 70-140 mg/dL.
- Anything below 4.0 mmol/L or 70 mg/dL is considered low blood glucose, also known as hypoglycemia.
- Anything above 7.8 mmol/L or 140 mg/dL is considered high blood glucose, also known as hyperglycemia.
The chart shows blood glucose levels at different times of the day, such as before meals, after meals, and at bedtime. It also shows the target blood glucose range, which is the range that people with diabetes should aim to keep their blood glucose levels within.
Blood Sugar Chart Mmol L To Mg Dl Conversion
Blood glucose levels can be measured in two units of measurement, mmol/L or mg/dL. To convert mmol/L to mg/dL, you need to multiply the mmol/L value by 18. To convert mg/dL to mmol/L, you need to divide the mg/dL value by 18.
For example, if your blood glucose level is 7 mmol/L, the equivalent value in mg/dL is 126 (7 x 18 = 126). If your blood glucose level is 126 mg/dL, the equivalent value in mmol/L is 7 (126 ÷ 18 = 7).
How to Use a Blood Sugar Chart?
To use a blood sugar chart, you need to follow these steps:
- Check your blood glucose level using a blood glucose meter.
- Record your blood glucose level on the chart at the appropriate time of day.
- Compare your blood glucose level to the target range.
- If your blood glucose level is within the target range, continue with your usual routine.
- If your blood glucose level is above or below the target range, take appropriate action, such as adjusting your medication or insulin dose, or making changes to your diet and exercise routine.
- Check your blood glucose level again at the next appropriate time of day, and record it on the chart.
- Repeat the process daily, and review the chart regularly to identify patterns and make adjustments as needed.
Conclusion
A blood sugar chart is an essential tool for people with diabetes to manage their blood glucose levels. It helps to identify patterns, which can help identify the cause of high or low blood glucose levels. By using a blood sugar chart, people with diabetes can make informed decisions about their diabetes management, and reduce the risk of diabetes-related complications.