Blood Pressure And Pulse Rate Chart By Age
As we age, our blood pressure and pulse rate tend to change. Understanding these changes can help us stay healthy and avoid serious medical conditions. In this article, we will discuss the blood pressure and pulse rate chart by age and what it means for our health.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of the arteries as it flows through the body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic and diastolic. Systolic blood pressure is the pressure when the heart beats, while diastolic blood pressure is the pressure when the heart is at rest.
What is Pulse Rate?
Pulse rate, also known as heart rate, is the number of times the heart beats per minute. It is an important indicator of overall health and fitness. A normal resting heart rate for adults is between 60 and 100 beats per minute.
Blood Pressure and Pulse Rate Chart by Age
As we age, our blood pressure and pulse rate tend to change. Here is the blood pressure and pulse rate chart by age:
Infants and Children
Infants and children have lower blood pressure and higher pulse rates than adults. A normal blood pressure for infants and children ranges from 70/40 mmHg to 100/60 mmHg. The normal pulse rate for infants and children ranges from 90 to 120 beats per minute.
Teens
During the teenage years, blood pressure and pulse rate start to increase. A normal blood pressure for teens ranges from 110/70 mmHg to 120/80 mmHg. The normal pulse rate for teens ranges from 60 to 100 beats per minute.
Adults
As we enter adulthood, our blood pressure and pulse rate continue to increase. A normal blood pressure for adults ranges from 120/80 mmHg to 140/90 mmHg. The normal pulse rate for adults ranges from 60 to 100 beats per minute.
Elderly
As we age, our blood vessels become less elastic and our blood pressure tends to increase. A normal blood pressure for the elderly ranges from 140/90 mmHg to 150/90 mmHg. The normal pulse rate for the elderly ranges from 60 to 100 beats per minute.
Why is Blood Pressure and Pulse Rate Important?
Blood pressure and pulse rate are important indicators of overall health. High blood pressure, also known as hypertension, can lead to serious medical conditions such as heart disease, stroke, and kidney failure. High pulse rate can also be a sign of underlying health conditions such as thyroid problems or heart disease.
How to Maintain Normal Blood Pressure and Pulse Rate
There are several ways to maintain normal blood pressure and pulse rate:
- Eat a healthy diet that is low in salt and fat
- Exercise regularly
- Avoid smoking and excessive alcohol consumption
- Manage stress
- Take medications as prescribed by a doctor
Conclusion
Understanding the blood pressure and pulse rate chart by age is important for maintaining good health. By monitoring our blood pressure and pulse rate and making healthy lifestyle choices, we can reduce our risk of serious medical conditions and improve our overall quality of life.