Blood Glucose Mmol L To Mg Dl Chart
Introduction
Keeping track of your blood glucose levels is an essential part of managing diabetes. Blood glucose levels are measured in millimoles per liter (mmol/L) in most countries, while the United States uses milligrams per deciliter (mg/dL). This can be confusing for people who need to convert between the two units. In this article, we will provide a blood glucose mmol L to mg dl chart to help you convert your blood glucose levels.
Blood Glucose Levels
Blood glucose levels refer to the amount of sugar (glucose) in your blood. The normal range for blood glucose levels is between 4.0 to 7.8 mmol/L (72 to 140 mg/dL) for people without diabetes. However, for people with diabetes, the ideal range may vary depending on their age, health, and other factors.
It is important to keep your blood glucose levels within the recommended range to avoid complications from diabetes. High blood glucose levels (hyperglycemia) can lead to damage to your organs, nerves, and blood vessels. Low blood glucose levels (hypoglycemia) can cause seizures, coma, and even death.
Blood Glucose Mmol L To Mg Dl Chart
Here is a blood glucose mmol L to mg dl chart that you can use to convert your blood glucose levels:
| Blood Glucose Level (mmol/L) | Blood Glucose Level (mg/dL) |
|---|---|
| 1.7 | 30 |
| 2.2 | 40 |
| 2.8 | 50 |
| 3.3 | 60 |
| 3.9 | 70 |
| 4.4 | 80 |
| 5.0 | 90 |
| 5.6 | 100 |
| 6.1 | 110 |
| 6.7 | 120 |
| 7.2 | 130 |
| 7.8 | 140 |
| 8.3 | 150 |
| 8.9 | 160 |
| 9.4 | 170 |
| 10.0 | 180 |
| 10.6 | 190 |
| 11.1 | 200 |
| 11.7 | 210 |
| 12.2 | 220 |
| 12.8 | 230 |
| 13.3 | 240 |
| 13.9 | 250 |
| 14.4 | 260 |
| 15.0 | 270 |
| 15.6 | 280 |
| 16.1 | 290 |
| 16.7 | 300 |
Using the Blood Glucose Mmol L To Mg Dl Chart
To use the blood glucose mmol L to mg dl chart, find your blood glucose level in millimoles per liter (mmol/L) on the left-hand side of the chart. Then, follow the row across to the right-hand side of the chart to find your blood glucose level in milligrams per deciliter (mg/dL).
For example, if your blood glucose level is 8.3 mmol/L, you would find 8.3 on the left-hand side of the chart and follow the row across to the right-hand side to find that your blood glucose level is 150 mg/dL.
Conclusion
Converting between blood glucose levels measured in millimoles per liter (mmol/L) and milligrams per deciliter (mg/dL) can be confusing. However, with the blood glucose mmol L to mg dl chart provided in this article, you can easily convert your blood glucose levels and keep track of your diabetes management.