Basal Body Temperature Chart Pregnant Vs Not Pregnant
Trying to conceive a child can be a challenging journey for many couples. One useful tool in tracking ovulation and fertility is the basal body temperature chart. This chart helps determine when ovulation occurs, allowing couples to increase their chances of getting pregnant. However, interpreting the results of the basal body temperature chart can be tricky. This article will explore the differences between basal body temperature charts of pregnant and non-pregnant women.
What is Basal Body Temperature?
Basal body temperature (BBT) is the body temperature at rest, taken immediately after waking up in the morning before any physical activity is performed. BBT is a useful tool in predicting ovulation and fertility in women. During ovulation, the body releases an egg, causing a slight increase in BBT. After ovulation, BBT remains elevated until menstruation. If pregnancy occurs, BBT remains elevated throughout the entire pregnancy.
How to Take Your Basal Body Temperature?
To track your BBT, you need a basal thermometer that measures temperature to the 10th degree. Take your temperature at the same time every morning before getting out of bed or doing any physical activity. Record the temperature on a chart or in an app. Over time, patterns will begin to emerge, allowing you to predict ovulation and fertility.
Basal Body Temperature Chart Pregnant Vs Not Pregnant
Interpreting the results of the basal body temperature chart can be tricky, but there are some key differences between the charts of pregnant and non-pregnant women. Before ovulation, BBT ranges from 97.0 to 97.5 degrees Fahrenheit. After ovulation, BBT rises to 97.6 to 98.6 degrees Fahrenheit and remains elevated until menstruation or pregnancy occurs. If pregnancy occurs, BBT will remain elevated throughout the entire pregnancy, typically ranging from 98.0 to 99.0 degrees Fahrenheit.
Other Factors Affecting Basal Body Temperature
It is important to note that other factors can affect BBT, making interpretation of the chart more challenging. Factors that can affect BBT include illness, alcohol consumption, stress, and lack of sleep. It is best to record these factors on the chart alongside your temperature readings to help identify any patterns or changes.
Conclusion
The basal body temperature chart is a useful tool in predicting ovulation and fertility in women. Understanding the differences between the basal body temperature charts of pregnant and non-pregnant women can help couples increase their chances of getting pregnant. Additionally, recording other factors that affect BBT can help identify any patterns or changes in temperature readings. If you are having difficulty getting pregnant, consult with your healthcare provider for guidance and support.