Average 20 Yard Dash Time By Age Chart
The 20 yard dash is a popular speed test used by coaches and scouts to evaluate the quickness and agility of athletes. It measures the time it takes for a player to run 20 yards from a standing start. The test is commonly used in football, but it can also be useful for other sports like basketball, soccer, and track and field.
What is a good 20 yard dash time?
The average 20 yard dash time varies depending on age, gender, and level of athleticism. Generally, a good 20 yard dash time for a high school athlete is between 2.5 and 3.0 seconds. For college athletes, a good time is between 2.4 and 2.8 seconds. Professional athletes can run the 20 yard dash in as little as 2.0 seconds.
20 Yard Dash Time by Age Chart
Here is an average 20 yard dash time by age chart:
| Age | Male Time | Female Time |
|---|---|---|
| 6 | 4.2-4.8 | 4.4-4.9 |
| 7 | 4.1-4.7 | 4.3-4.8 |
| 8 | 4.0-4.6 | 4.2-4.7 |
| 9 | 3.9-4.5 | 4.1-4.6 |
| 10 | 3.8-4.4 | 4.0-4.5 |
| 11 | 3.7-4.3 | 3.9-4.4 |
| 12 | 3.6-4.2 | 3.8-4.3 |
| 13 | 3.5-4.1 | 3.7-4.2 |
| 14 | 3.4-4.0 | 3.6-4.1 |
| 15-16 | 3.3-3.9 | 3.5-4.0 |
| 17-18 | 3.2-3.8 | 3.4-3.9 |
| 19-22 | 3.1-3.7 | 3.3-3.8 |
| 23-30 | 3.0-3.6 | 3.2-3.7 |
| 31-40 | 3.1-3.7 | 3.3-3.8 |
| 41-50 | 3.2-3.8 | 3.4-3.9 |
| 51+ | 3.3-3.9 | 3.5-4.0 |
Factors that affect 20 yard dash time
Several factors can affect a player's 20 yard dash time, including:
- Genetics: Some people are naturally faster and more agile than others.
- Training: Regular exercise and training can improve a player's speed and agility.
- Body composition: Players with a higher percentage of lean muscle mass tend to be faster and more agile than those with a higher body fat percentage.
- Mental preparation: Mental focus and preparation can help players run faster and more efficiently.
- Equipment: The type and quality of shoes and other equipment can affect a player's speed and agility.
How to improve 20 yard dash time
If you want to improve your 20 yard dash time, here are some tips:
- Train regularly: Incorporate speed training drills and exercises into your workout routine.
- Work on your technique: Focus on proper running form and technique to maximize your speed and efficiency.
- Build muscle: Strengthen your leg muscles through weightlifting and other exercises.
- Improve your flexibility: Stretch regularly to improve your range of motion and prevent injuries.
- Get enough rest and recovery: Allow your body to rest and recover properly between workouts to avoid overtraining and injury.
Conclusion
The 20 yard dash is a useful tool for evaluating speed and agility in athletes of all ages. The average 20 yard dash time varies depending on age, gender, and level of athleticism. By incorporating speed training drills, working on technique, building muscle, improving flexibility, and getting enough rest and recovery, players can improve their 20 yard dash time and enhance their overall performance on the field or court.