Army Pt Test Score Chart 2 Mile Run
Introduction
The Army Physical Fitness Test (APFT) is a standardized test used to measure the physical fitness of soldiers in the United States Army. The test consists of three events: push-ups, sit-ups, and a 2-mile run. The 2-mile run is the most challenging event for most soldiers, and it can significantly impact their overall score.
Scoring
The scoring for the 2-mile run is based on how quickly a soldier can complete the two-mile distance. The faster they run, the higher their score. The chart above shows the score chart for the 2-mile run based on age and gender. Soldiers must meet the minimum score for their age and gender to pass the APFT.
Training
Training for the 2-mile run should be a regular part of a soldier's fitness routine. Soldiers should aim to run at least three times per week and gradually increase their distance and speed over time. They should also incorporate strength training exercises, such as squats and lunges, to improve their leg strength and endurance.
Preparation
Preparing for the 2-mile run should start several weeks before the APFT. Soldiers should make sure they are well-rested and properly hydrated before the test. They should also eat a healthy meal before the test, ideally one that is high in carbohydrates and low in fat. Finally, soldiers should wear comfortable running shoes and clothing that will not impede their movement.
Technique
Proper technique is essential for running the 2-mile run efficiently and avoiding injury. Soldiers should maintain a steady pace throughout the run, avoiding the temptation to start too fast and then slow down. They should also focus on their breathing, taking deep breaths in through their nose and out through their mouth. Finally, soldiers should use their arms to help propel themselves forward, swinging them back and forth in a natural motion.
Conclusion
The 2-mile run is a challenging event in the Army Physical Fitness Test, but with proper training, preparation, and technique, soldiers can improve their score and meet the minimum requirements for their age and gender. By incorporating regular running into their fitness routine and following the tips outlined in this article, soldiers can improve their overall physical fitness and excel in their military career.