Army Apft Score Chart 2.5 Mile Walk
The Army Physical Fitness Test (APFT) is a test that measures the physical fitness of soldiers in the United States Army. The test consists of three events: push-ups, sit-ups, and a 2.5 mile run. The 2.5 mile run is also known as the 2-mile walk for those who are not able to run due to injuries or other reasons. In this article, we will discuss the Army APFT score chart for the 2.5 mile walk event.
Scoring for the 2.5 Mile Walk
The 2.5 mile walk is a timed event, and soldiers are given a passing score based on their age and gender. The scoring for the 2.5 mile walk is as follows:
Soldiers must complete the 2.5 mile walk in the allotted time to receive a passing score. If a soldier fails to complete the walk in the allotted time, they will receive a failing score for the event.
Age and Gender Categories
The Army APFT score chart for the 2.5 mile walk is broken down into age and gender categories to ensure that soldiers are held to appropriate standards based on their age and gender. The categories are as follows:
As shown in the chart, the passing time for the 2.5 mile walk varies based on age and gender. For example, a 30-year-old male soldier must complete the 2.5 mile walk in 24 minutes and 36 seconds or less to receive a passing score, while a 30-year-old female soldier must complete the walk in 30 minutes and 36 seconds or less to receive a passing score.
Preparing for the 2.5 Mile Walk
Like any physical fitness test, soldiers must prepare for the 2.5 mile walk to ensure that they are able to complete the event in the allotted time. The following are some tips for preparing for the 2.5 mile walk:
- Start training early to build endurance.
- Incorporate walking into your daily routine.
- Practice walking long distances.
- Incorporate hills into your training to build leg strength.
- Stay hydrated and eat a balanced diet.
By following these tips, soldiers can increase their chances of passing the 2.5 mile walk event on the Army APFT.
Conclusion
The 2.5 mile walk is an important event on the Army APFT, and soldiers must pass the event to maintain their physical fitness and readiness for duty. By understanding the Army APFT score chart for the 2.5 mile walk and preparing appropriately, soldiers can increase their chances of success on the test.