Air Force Pt Test Chart Male Under 30
Introduction
The Air Force PT Test Chart Male Under 30 is a fitness assessment tool used to measure the physical fitness of male Airmen under the age of 30. The test consists of four components: push-ups, sit-ups, a 1.5-mile run, and waist circumference measurement. The results of the test determine an Airman's fitness level and can impact their career progression within the Air Force.
Push-ups
The push-up component of the PT test measures upper body strength and endurance. Airmen must complete as many push-ups as possible in one minute. The minimum passing score for this component is 33 push-ups.
Sit-ups
The sit-up component of the PT test measures abdominal strength and endurance. Airmen must complete as many sit-ups as possible in one minute. The minimum passing score for this component is 42 sit-ups.
1.5-Mile Run
The 1.5-mile run component of the PT test measures cardiovascular endurance. Airmen must complete the run in under 13:36 to pass. The faster an Airman completes the run, the higher their score will be.
Waist Circumference Measurement
The waist circumference measurement component of the PT test measures body composition. Airmen must have a waist circumference measurement of less than 39 inches to pass. This measurement is taken at the level of the navel.
Scoring
Each component of the PT test is scored on a scale of 0 to 10. The maximum possible score is 100. Airmen must score at least 75 to pass the test. The scoring chart is as follows:
- Component: Push-ups
- 0 Points: 0-2 push-ups
- 10 Points: 33+ push-ups
- Component: Sit-ups
- 0 Points: 0-9 sit-ups
- 10 Points: 42+ sit-ups
- Component: 1.5-Mile Run
- 0 Points: Over 13:36
- 10 Points: Under 9:30
- Component: Waist Circumference
- 0 Points: Over 39 inches
- 10 Points: 29 inches or less
Conclusion
The Air Force PT Test Chart Male Under 30 is an important tool for measuring the physical fitness of Airmen. A passing score is required for career progression within the Air Force. It is important for Airmen to maintain physical fitness through regular exercise and a healthy lifestyle.